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Video: Cross Fit Training MMA part 1 [Cross Fit Hollywood] 
YouTube | by rss@youtube.com (surfawave04) | Tue, Feb 17
Training your body using only your body weight work out in cardio as well as strength This is what most MMA fighters use to train themselves, including Rich Franklin, BJ Penn, Randy Couture, Eddy Bravo, Urijah Faber, and many ore its up and coming and is called Cross Fit Here is the workout t...
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How To: Rich Franklin Interview
Here’s Rich “Ace” Franklin talking about MMA fighters, and how to become a good one. Enjoy: http://www.youtube.com/watch?v=G1BeCdGXYZs Here’s Rich “Ace” Franklin talking about MMA fighters, and how to become a good one. Enjoy: http://www.youtube.com/watch?v=G1BeCdGXYZs
Tue, Nov 4 | from The MMA News
