Subscribe164MPH is the best of: UFC | Chuck Liddell | MMA | Gabriel Gonzaga | Mirko Cro Cop | Anderson Silva | Renato Sobral | Sean Sherk | Tim Sylvia | Tito Ortiz | 164mph | Megan Fox | Babes | Combat Sports | Best of MMA | WWE SmackDown | Best of WWE | WWE | Angelina Jolie | 50 Cent | and more... (What is 164mph?)
Video: Fedor Emelianenko - Armbar technique and tips (MMA & UFC DVD) 
YouTube | by rss@youtube.com (FedorDVD) | Sun, Aug 10
http://www.FedorDVD.com Ever cared to learn the basics of the armbar? Watch as MMA star Fedor Emelianenko explains his own approach at making armbars a brutally effective submission in his arsenal.
Try These Related Topics
More YouTube
Related News
Antonio Rodrigo Nogueira Talks Frank Mir and Randy Couture
MMA Fighter Rankings For July
Which Fight Matters More: Brock Lesnar vs Frank Mir at UFC 100 or Fedor Emelianenko vs Josh Barnett at Affliction Trilogy?
Down But Not Out: The Ten Greatest Comebacks in UFC History
Calling Out Fedor: The Man The Myth The Legend
Fedor Emelianenko looking for his 3rd straight victory over a ...
Top Bloggers
Related Photos
Opinion: UFC 94: Answering Critics and Predicting History
After Maynard graduated from Michigan State University in 2003, he began training for a spot on the 2004 US Olympic wrestling team. One day, he got a call from a guy who represented BJ Penn, asking if he'd fly out to Hawaii to help him get ready for a fight. He agreed, and the rest was history.
Wed, Jan 28 | from Bleacher Report
