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<title>The MMA News Asks Tito Ortiz A Couple Of Questions.</title>
<link>http://164mph.com/Mixed_martial_arts/post:the-mma-news-asks-tito-ortiz-a-couple-of-questions/</link>
<description><![CDATA[<p>
 	Written by Chart Topper <br />
recently had a chance to ask returning UFC superstar Tito Ortiz a couple of questions. Here&#8217;s the questions, and then the video answers:

What is your prediction for how fans will respond to your return to the Octagon to face Forrest Griffin at UFC 106?

How do you see the fight going down and what&#8217;s your game plan for the fight?

recently had a chance to ask returning UFC superstar Tito Ortiz a couple of questions. Here&#8217;s the questions, and then the video answers: What is your prediction for how fans will respond to your return to the Octagon to face Forrest Griffin at UFC 106? How do you see the fight going down [...]
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<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=219049985&wh=rss&u=http%3A%2F%2Fwww.themmanews.com%2F%3Fp%3D6380" rel="nofollow" >
			 The MMA News 			</a>
		.
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	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
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<guid>http://164mph.com/Mixed_martial_arts/post:the-mma-news-asks-tito-ortiz-a-couple-of-questions/</guid>
<pubDate>19 Nov 2009 22:04:41 PST</pubDate>
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<title>UFC 106 interview: Grove is growing weary of decisions</title>
<link>http://164mph.com/Mixed_martial_arts/news:ufc-106-interview-grove-is-growing-weary-of-decisions/</link>
<description><![CDATA[<p>
 	Written by Steve Cofield <br />
Kendall Grove likes being above the fray in the life but it&apos;s not the easiest thing to deal with in the Octagon. At 6-foot-6, he&apos;s got to be the tallest middeweight fighters in the world. That length definitely gives him a striking advantage especially with his kicks but it can prove to be a nig...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=219042457&wh=rss&u=http%3A%2F%2Fsports.yahoo.com%2Fmma%2Fblog%2Fcagewriter%2Fpost%2FUFC-106-interview-Grove-is-growing-weary-of-dec%3Furn%3Dmma%2C203816" rel="nofollow" >
			 Yahoo! Sports 			</a>
		.
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	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
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<guid>http://164mph.com/Mixed_martial_arts/news:ufc-106-interview-grove-is-growing-weary-of-decisions/</guid>
<pubDate>19 Nov 2009 18:10:00 PST</pubDate>
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<title>Do you wanna be a F&#8217;in fighter? Karo says no!</title>
<link>http://164mph.com/Mixed_martial_arts/post:do-you-wanna-be-a-f-in-fighter-karo-says-no/</link>
<description><![CDATA[<p>
<img src="http://164mph.com/thumbs/1058/219045685?newsroom_id=1058&amp;scrap=219045685&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Curtis Clontz <br />
They have already promised Hazelett (the opponent) full payment to show and win!&#160; As well as gave Karo his walking papers!

The UFC could not have handled it any better, Joe Rogan will undoubtedly mention it on the PPV, and every MMA blog on the net is bashing him!
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=219045685&wh=rss&u=http%3A%2F%2Fmmaopinion.com%2F2009%2F11%2F19%2Fdo-you-wanna-be-a-fin-fighter-karo-says-no%2F" rel="nofollow" >
			 MMA Opinion 			</a>
		.
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	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
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<guid>http://164mph.com/Mixed_martial_arts/post:do-you-wanna-be-a-f-in-fighter-karo-says-no/</guid>
<pubDate>19 Nov 2009 17:34:04 PST</pubDate>
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<title>UFC 105 Winners: What&apos;s Next?</title>
<link>http://164mph.com/Mixed_martial_arts/news:ufc-105-winners-what-s-next/</link>
<description><![CDATA[<p>
 	Written by Sterling Spiars <br />
Randy Couture

One reason is that Machida has already verbally agreed to fight Mauricio Rua in a rematch for the light-heavyweight championship. Another reason is that Couture did not win impressively. So in the end, Couture has agreed to fight UFC Hall of Fame fighter, Mark Coleman at UFC 1...
</p>
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<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=219042067&wh=rss&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F293903-whos-next-in-line-for-the-ufc-105-main-card-winners" rel="nofollow" >
			 Bleacher Report 			</a>
		.
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	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
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]]></description>
<guid>http://164mph.com/Mixed_martial_arts/news:ufc-105-winners-what-s-next/</guid>
<pubDate>19 Nov 2009 15:50:52 PST</pubDate>
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<title>&#8220;UFC 106: Ortiz vs Griffin II&#8221; Press Conference at 4PM ET/1PM PT</title>
<link>http://164mph.com/Mixed_martial_arts/post:ufc-106-ortiz-vs-griffin-ii-press-conference-at-4pm-et-1pm-pt/</link>
<description><![CDATA[<p>
<img src="http://164mph.com/thumbs/1058/219030113?newsroom_id=1058&amp;scrap=219030113&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Tom Ngo <br />
Speaking of former light heavyweight champions, Ortiz will be returning to the Octagon after enjoying an 18-month hiatus to repair his back and re-up with the world&#8217;s biggest MMA organization. The soon-to-be 35-year-old has posted a mediocre 0-2-1 record over his last three scraps.
</p>
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	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=219030113&wh=rss&u=http%3A%2F%2Fwww.5thround.com%2Fnews%2F16098%2Fufc-106-ortiz-vs-griffin-ii-press-conference-at-4pm-et1pm-pt%2F" rel="nofollow" >
			 5thRound.com 			</a>
		.
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	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
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<guid>http://164mph.com/Mixed_martial_arts/post:ufc-106-ortiz-vs-griffin-ii-press-conference-at-4pm-et-1pm-pt/</guid>
<pubDate>19 Nov 2009 12:00:04 PST</pubDate>
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<title>UFC rankings/MMA rankings featured in USA Today for November 2009</title>
<link>http://164mph.com/Mixed_martial_arts/post:ufc-rankings-mma-rankings-featured-in-usa-today-for-november-2009/</link>
<description><![CDATA[<p>
<img src="http://164mph.com/thumbs/1058/219029004?newsroom_id=1058&amp;scrap=219029004&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Jesse Holland <br />
Heavyweight:

Light Heavyweight:

1. Lyoto Machida
2. Mauricio Rua
3. Rashad Evans
4. Quinton Jackson
5. Forrest Griffin
6. Gegard Mousasi
7. Thiago Silva
8. Anderson Silva
9. Antonio Rogerio Nogueira
10. Luis Cane

Middleweight:

1. B.J. Penn
2. Shinya Aoki
3. Eddie Alvarez
4. Kenny Florian
5. Frank Edgar
</p>
<br />
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	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=219029004&wh=rss&u=http%3A%2F%2Fwww.mmamania.com%2F2009%2F11%2F19%2F1165161%2Fufc-rankings-mma-rankings-featured" rel="nofollow" >
			 MMAmania.com 			</a>
		.
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	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
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]]></description>
<guid>http://164mph.com/Mixed_martial_arts/post:ufc-rankings-mma-rankings-featured-in-usa-today-for-november-2009/</guid>
<pubDate>19 Nov 2009 00:52:10 PST</pubDate>
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<title>MMA: Mixed martial arts news and blogs - November 20, 2009</title>
<link>http://164mph.com/Mixed_martial_arts/?date=20091120</link>
<description><![CDATA[
<p>Below is today's roundup 
of news and blogs that haven't yet hit top story status by our community.  Visit
 <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts news and blogs</a> for even more 
news and blogs converage.</p> 
		&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=219053735&wh=rss/roundup&u=http%3A%2F%2Fwww.mmabrawl.com%2Fbioflex-elbow-support-in-black-neoprene-lined-with-coolmax-holds-2-concentric-circle-magnets-velcro-closes%2F">BIOflex Elbow Support in Black Neoprene Lined with CoolMax &#8211; holds 2 Concentric Circle magnets &#8211; Velcro Closes</a> --
	 by Zdot    		from MMA Brawl 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=219050004&wh=rss/roundup&u=http%3A%2F%2Fwww.themmanews.com%2F%3Fp%3D6347">&#8220;Every Fight Is Difficult In A Different Sense,&#8221; Fedor Emelianenko</a> --
	 by Chart Topper    		from The MMA News 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=219050006&wh=rss/roundup&u=http%3A%2F%2Fwww.themmanews.com%2F%3Fp%3D6459">&#8216;MMA Live&#8217; &#8211; 19/11/2009 &#8211; &#8216;Get Well Soon&#8217;</a> --
	 by Chart Topper    		from The MMA News 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=219042370&wh=rss/roundup&u=http%3A%2F%2Fmma-blitz.com%2Ffour-more-bouts-added-to-wec-46-varner-vs-henderson-on-jan-10%2F">Four more Bouts added to WEC 46 &#8216;Varner Vs. Henderson&#8217; on Jan. 10</a> --
	 by Casey Trowbridge    		from MMA Blitz 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=219050047&wh=rss/roundup&u=http%3A%2F%2Fmma.fanhouse.com%2F2009%2F11%2F19%2Fshocked-dustin-hazelett-discusses-ufc-106-bout-cancellation%2F">&apos;Shocked&apos; Dustin Hazelett Discusses UFC 106 Bout Cancellation</a> --
	   		from FanHouse 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=219042351&wh=rss/roundup&u=http%3A%2F%2Fwww.themmanews.com%2F%3Fp%3D6441">Karo Parisyan Pulls Out Of UFC 106 Bout At The Last Minute Due To A Reported Addiction To Pain Killers</a> --
	 by Chart Topper    		from The MMA News 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=219042066&wh=rss/roundup&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F293925-ufc-105-losers-whats-next">UFC 105 Losers: What&apos;s Next?</a> --
	 by Robert Gardner    		from Bleacher Report - MMA 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=219045744&wh=rss/roundup&u=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fmmajunkie%2F%7E3%2FmAfi_AcUvvk%2Fmmajunkie-com-radio-tonight-new-wec-champion-jose-aldo-agent-ed-soares.mma">MMAjunkie.com Radio tonight: New champ Aldo, Hazelett, Grove, Swanson, Soares</a> --
	 by MMAjunkie.com Staff [mmajunkie-staff]    		from MMAjunkie.com Articles 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=219045761&wh=rss/roundup&u=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fmmajunkie%2F%7E3%2F5GfTaLMmyU8%2Fthiago-vs-volkmann-replaces-hazelett-vs-parisyan-on-ufc-106-main-card.mma">Thiago vs. Volkmann replaces Hazelett vs. Parisyan on UFC 106 main card</a> --
	 by MMAjunkie.com Staff [mmajunkie-staff]    		from MMAjunkie.com Articles 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=219029047&wh=rss/roundup&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F293823-the-real-issue-brock-lesnar-is-sick-hole-in-his-intestine">The Real Reason Brock Lesnar Is Sick: A Hole in His Intestine</a> --
	 by Joe Burgett    		from Bleacher Report - MMA 	<br />
	<br />
See complete <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a> news, blog, video, and photo coverage at 164mph.
]]></description>
<source url="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</source>
<guid>http://164mph.com/Mixed_martial_arts/?date=20091120</guid>
<pubDate>20 Nov 2009 00:00:01 PDT</pubDate>		
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<title>UFC 105 ratings at a glance for &apos;Couture vs. Vera&apos;</title>
<link>http://164mph.com/Mixed_martial_arts/post:ufc-105-ratings-at-a-glance-for-couture-vs-vera/</link>
<description><![CDATA[<p>
 	Written by Jesse Holland <br />
The ratings came in yesterday for UFC 105: &quot;Couture vs. Vera&quot; from the tape-delayed feed originating out of the Manchester Evening News Arena in Manchester, England, on Saturday, November 14.

The bottom line is both events did good, but not spectacular, and will likely both be obliterate...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=219029005&wh=rss&u=http%3A%2F%2Fwww.mmamania.com%2F2009%2F11%2F19%2F1164609%2Fufc-105-ratings-at-a-glance-for" rel="nofollow" >
			 MMAmania.com 			</a>
		.
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	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
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]]></description>
<guid>http://164mph.com/Mixed_martial_arts/post:ufc-105-ratings-at-a-glance-for-couture-vs-vera/</guid>
<pubDate>18 Nov 2009 22:43:57 PST</pubDate>
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<title>WEC 44: Brown vs Aldo Preview</title>
<link>http://164mph.com/Mixed_martial_arts/news:wec-44-brown-vs-aldo-preview/</link>
<description><![CDATA[<p>
<img src="http://164mph.com/thumbs/1058/217599623?newsroom_id=1058&amp;scrap=217599623&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 November has been a great month for MMA. We&apos;ll have had a Strikeforce fight, (2) UFC events and a great WEC card. You won&apos;t have to wait until Saturday for some good MMA action. The WEC is putting on a...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=219029233&wh=rss&u=http%3A%2F%2Fblogs.chron.com%2Ffighting%2F2009%2F11%2Fwec_44_brown_vs_aldo_preview.html" rel="nofollow" >
			 Houston Chronicle 			</a>
		.
 	Related stories include:
    								
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=218807607&wh=rss&u=http%3A%2F%2Fwww.mmabrawl.com%2Fwec-46-jamie-varner-vs-ben-henderson-lightweight-title-unification-bout-tickets-arco-arena-sacramento-on-jan-10-2010%2F" rel="nofollow">WEC 46 Jamie Varner vs Ben Henderson Lightweight Title Unification Bout Tickets &#8211; ARCO Arena, Sacramento on Jan-10-2010</a> -  MMA Brawl 								,
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=218807666&wh=rss&u=http%3A%2F%2Fwww.mmabrawl.com%2Fwec-45-donald-cerrone-vs-ed-ratcliff-tickets-the-palms-casino-resort-in-las-vegas-on-dec-19-2009%2F" rel="nofollow">WEC 45 Donald Cerrone vs Ed Ratcliff Tickets &#8211; The Palms Casino Resort in Las Vegas on Dec-19-2009</a> -  MMA Brawl 									  and ...  
			 <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=217599623&wh=rss&u=http%3A%2F%2Fca.sports.yahoo.com%2Fmma%2Fblog%2Fcagewriter%2Fpost%2FWas-Cerrone-vs-Henderson-the-WEC-fight-of-the-y%3Furn%3Dmma%2C195311" rel="nofollow"> Yahoo! Canada Sports </a>
											 , 
			 <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=219030433&wh=rss&u=http%3A%2F%2Fwww.mmafighting.com%2Fnews%2F2009%2F11%2F18%2Fwec-44-preview-and-predictions" rel="nofollow"> MMAFighting.com </a>
							</p>
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	View  all 5 related news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/news:wec-44-brown-vs-aldo-preview/</guid>
<pubDate>18 Nov 2009 09:35:15 PST</pubDate>
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<title>Color Me Impressed with Michael Bisping</title>
<link>http://164mph.com/Mixed_martial_arts/news:color-me-impressed-with-michael-bisping/</link>
<description><![CDATA[<p>
 	Written by Bryan Levick <br />
What&apos;s next for him is unclear at this moment. There are some tough middleweights available for him to fight. Nate Quarry is coming off a victory over Tim Credeur at UFC Fight Night just two months ago. How about Vitor Belfort who had his title shot against Anderson Silva at UFc 108 in January po...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=218933711&wh=rss&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F291421-color-me-impressed-with-michael-bisping" rel="nofollow" >
			 Bleacher Report 			</a>
		.
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	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/news:color-me-impressed-with-michael-bisping/</guid>
<pubDate>16 Nov 2009 06:28:27 PST</pubDate>
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<title>Opinion: A Message To The B/R MMA Community: Words Of Wisdom</title>
<link>http://164mph.com/Mixed_martial_arts/opinion:a-message-to-the-b-r-mma-community-words-of-wisdom/</link>
<description><![CDATA[<p>
 	Written by Mitch Ciccarelli <br />
Should Koscheck still remain in the top five or should the other fighters who have been winning take his spot?
It&#8217;s ok to dislike a certain fighter and it&#8217;s perfectly fine to let your readers know you are not a fan of certain fighters but it is not ok to spend a majority of your article insultin...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=218910190&wh=rss&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F291034-a-message-to-the-br-mma-community-words-of-wisdom" rel="nofollow" >
			 Bleacher Report 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/Section:review_analysis/">MMA: Mixed martial arts news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/opinion:a-message-to-the-b-r-mma-community-words-of-wisdom/</guid>
<pubDate>15 Nov 2009 14:03:20 PST</pubDate>
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<title>UFC&apos;s newest fighter is ... Chad Ochocinco?</title>
<link>http://164mph.com/Mixed_martial_arts/news:ufc-s-newest-fighter-is-chad-ochocinco/</link>
<description><![CDATA[<p>
<img src="http://164mph.com/thumbs/1058/218856266?newsroom_id=1058&amp;scrap=218856266&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Maggie Hendricks <br />
Cincinnati Bengals wide receiver Chad Ochocinco is on pace to have a banner season, much like he did in 2007, but he already has his eye on the offseason. He spent today asking, nay, begging, Dana White over Twitter to sign him to the UFC for a fight with middleweight champion and pound-for-p...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=218856266&wh=rss&u=http%3A%2F%2Fsports.yahoo.com%2Fmma%2Fblog%2Fcagewriter%2Fpost%2FUFC-s-newest-fighter-is-Chad-Ochocinco-%3Furn%3Dmma%2C201936" rel="nofollow" >
			 Yahoo! Sports 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/news:ufc-s-newest-fighter-is-chad-ochocinco/</guid>
<pubDate>11 Nov 2009 19:56:32 PST</pubDate>
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<title>Opinion: Missed opportunities for Strikeforce on CBS</title>
<link>http://164mph.com/Mixed_martial_arts/opinion:missed-opportunities-for-strikeforce-on-cbs/</link>
<description><![CDATA[<p>
 	Written by Zach Arnold <br />
&#8220;We talk to everybody. We&#8217;re never going to say no, we like MMA and you know like I said, Strikeforce put on a great show for us tonight and we&#8217;re very happy with Strikeforce but we&#8217;re not going to close the door on anybody.&#8221;

The result? Not many &#8220;real&#8221; MMA fans watched the show.
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=218788889&wh=rss&u=http%3A%2F%2Fwww.mmamemories.com%2F2009%2F11%2F09%2Fmissed-opportunities-for-strikeforce-on-cbs.html" rel="nofollow" >
			 MMAMemories.com 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/Section:review_analysis/">MMA: Mixed martial arts news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/opinion:missed-opportunities-for-strikeforce-on-cbs/</guid>
<pubDate>09 Nov 2009 13:21:16 PST</pubDate>
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<title>Podcast: Strikeforce: Fedor Vs. Rogers: The Five Bullet-Point Preview</title>
<link>http://164mph.com/Mixed_martial_arts/podcast:strikeforce-fedor-vs-rogers-the-five-bullet-point-preview/</link>
<description><![CDATA[<p>
 	Written by Josh Nason <br />
The best case scenario for Strikeforce: This is a fun slugfest that goes three rounds with a decisive winner by KO. Worst case: Fedor wins relatively easily and doesn&apos;t get over.
Middleweight Title: Jake Shields vs. Jason &quot;Mayhem&quot; Miller
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=218721520&wh=rss&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F285928-strikeforce-fedor-vs-rogers-the-five-bullet-point-preview" rel="nofollow" >
			 Bleacher Report 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/podcast:strikeforce-fedor-vs-rogers-the-five-bullet-point-preview/</guid>
<pubDate>07 Nov 2009 10:13:40 PST</pubDate>
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<title>Podcast: Dana White the fertitta brothers and UFC LIVE part 2</title>
<link>http://164mph.com/Mixed_martial_arts/podcast:dana-white-the-fertitta-brothers-and-ufc-live-part-2/</link>
<description><![CDATA[<p>
 	Written by Lee honish <br />
&#8220;Pro Fight Network &amp;amp; Fight_Net Radio makes wild allegations of the UFC: blood doping, conspiracy, rules tampering, co-ownership of Yahoo, monopolization, organized crime involvement and political tampering.&#8221; FNR &amp;amp; PFN long outspoken position on the UFC came to a head this S...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=218639648&wh=rss&u=http%3A%2F%2Fflpoindexter.podOmatic.com%2Fentry%2F2009-11-01T13_09_33-08_00" rel="nofollow" >
			 flpoindexter.podomatic.com 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/podcast:dana-white-the-fertitta-brothers-and-ufc-live-part-2/</guid>
<pubDate>01 Nov 2009 12:50:16 PST</pubDate>
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<title>Opinion: How Do MMA Weight Classes Win Their Fights? Expectation Vs Reality.</title>
<link>http://164mph.com/Mixed_martial_arts/opinion:how-do-mma-weight-classes-win-their-fights-expectation-vs-reality/</link>
<description><![CDATA[<p>
 	Written by Ed J Pickle McNasty III <br />
Total Wins = 305Wins by Knockout = 88 (29%)Wins By Submission = 116 (38%)Wins by Decision = 101 (33%) Light Heavyweight: (Frank Shamrock, Tito Ortiz, Randy Couture, Vitor Belfort, Chuck Liddell, Quinton Jackson, Forrest Griffin, Rashad Evans, Lyoto Machida, Wanderlei Silva, Dan Hen...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=218463652&wh=rss&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F282104-how-do-mma-weight-classes-win-their-fights-expectation-vs-reality" rel="nofollow" >
			 Bleacher Report 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/Section:review_analysis/">MMA: Mixed martial arts news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/opinion:how-do-mma-weight-classes-win-their-fights-expectation-vs-reality/</guid>
<pubDate>31 Oct 2009 19:15:52 PDT</pubDate>
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<title>Opinion: Kimbo Slice an Eventual UFC Champion? Not Likely</title>
<link>http://164mph.com/Mixed_martial_arts/opinion:kimbo-slice-an-eventual-ufc-champion-not-likely/</link>
<description><![CDATA[<p>
 	Written by Mitch Ciccarelli <br />
Whether or not Slice wins you can rest assured you will be seeing him again in the UFC. He might not win The Ultimate Fighter but he&#8217;s way too popular for the UFC to let go. With that being said what can fans expect from the street-brawler in his post-TUF career inside the UFC&#8217;s Octagon?
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=217098468&wh=rss&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F263773-kimbo-slice-an-eventual-ufc-champion-not-likely" rel="nofollow" >
			 Bleacher Report 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/Section:review_analysis/">MMA: Mixed martial arts news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/opinion:kimbo-slice-an-eventual-ufc-champion-not-likely/</guid>
<pubDate>29 Sep 2009 18:18:15 PDT</pubDate>
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<title>Podcast: FREE TODAY: Sept. 30 Bryan &amp;amp; Vinny Show! Raw, Smackdown, SummerSlam 98, shout-outs, songs, more</title>
<link>http://164mph.com/Mixed_martial_arts/podcast:free-today-sept-30-bryan-vinny-show-raw-smackdown-summerslam-98-shout-outs-songs-more/</link>
<description><![CDATA[<p>
 It&apos;s the FREE bi-weekly edition of the Bryan &amp;amp; Vinny Show~! We&apos;ve got a fun one this week as besides Raw and Smackdown we&apos;ll also review a few of the top matches from SummerSlam 98, including Owen Hart vs. Ken Shamrock in a fake MMA cage fight and Rock vs. HHH in a ladder match that was pivotal...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=217105593&wh=rss&u=http%3A%2F%2Fwww.f4wonline.com%2Fcontent%2Fview%2F10800%2F124%2F" rel="nofollow" >
			 Figure Four Weekly Online 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/podcast:free-today-sept-30-bryan-vinny-show-raw-smackdown-summerslam-98-shout-outs-songs-more/</guid>
<pubDate>29 Sep 2009 16:45:23 PDT</pubDate>
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<title>Podcast: Fight_Net Radio 08/02/09 Part 8</title>
<link>http://164mph.com/Mixed_martial_arts/podcast:fight-net-radio-08-02-09-part-8/</link>
<description><![CDATA[<p>
 	Written by Lee honish <br />
returns to Fight_Net Radio! 4 hours of glorious entertainment in the world of boxing and MMA from the warped minds of Fight_Net Radio: Andrew Lapachet, Julian Kasdin, AKA Willy, Chris Greenman and Lee Honish. All of this is done with this weeks sponsors: Fonality Phone systems, least exp...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=215466077&wh=rss&u=http%3A%2F%2Fflpoindexter.podOmatic.com%2Fentry%2F2009-08-02T14_47_39-07_00" rel="nofollow" >
			 flpoindexter.podomatic.com 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/podcast:fight-net-radio-08-02-09-part-8/</guid>
<pubDate>02 Aug 2009 14:47:01 PDT</pubDate>
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<title>Book Review: &#8220;Got Fight?&#8221; by Forrest Griffin with Erich Krauss</title>
<link>http://164mph.com/Mixed_martial_arts/opinion:book-review-got-fight-by-forrest-griffin-with-erich-krauss/</link>
<description><![CDATA[<p>
<img src="http://164mph.com/thumbs/1058/214675720?newsroom_id=1058&amp;scrap=214675720&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Thomas Hackett <br />
There have been a ton of autobiographies from MMA champions released in the last year or so. Here at Total-MMA we have reviewed releases from legendary champions like Randy Couture, Tito Ortiz, Matt Hughes, and my favorite of the bunch, Chuck Liddell. Forrest Griffin, a good-but-not-leg...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=214675720&wh=rss&u=http%3A%2F%2Fwww.total-mma.com%2F2009%2F06%2F26%2Fbook-review-got-fight-by-forrest-griffin-with-erich-krauss%2F" rel="nofollow" >
			 Total MMA 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/Section:review_analysis/">MMA: Mixed martial arts news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/opinion:book-review-got-fight-by-forrest-griffin-with-erich-krauss/</guid>
<pubDate>26 Jun 2009 13:10:40 PDT</pubDate>
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<title>Podcast: Mixed Martial A&#231;a&#237;</title>
<link>http://164mph.com/Mixed_martial_arts/podcast:mixed-martial-a-a/</link>
<description><![CDATA[<p>
<img src="http://164mph.com/thumbs/1058/203836917?newsroom_id=1058&amp;scrap=203836917&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Thomas Hackett <br />
In a recent interview with Fight Magazine, Lyoto Machida was asked what was in his refrigerator. The Brazilian MMA phenom known as &#8220;The Dragon&#8221; (or, as I prefer to call him, &#8220;The Next Light Heavyweight Champion of the World&#8221;) didn&#8217;t surprise me when he included a&#231;a&#237; (pronounced a-sigh-ee...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=203836917&wh=rss&u=http%3A%2F%2Fwww.total-mma.com%2F2009%2F04%2F28%2Fmixed-martial-acai%2F" rel="nofollow" >
			 Total MMA 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/podcast:mixed-martial-a-a/</guid>
<pubDate>28 Apr 2009 14:36:49 PDT</pubDate>
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<title>How To: Leg Locks from the OmoPlata</title>
<link>http://164mph.com/Mixed_martial_arts/how-to:leg-locks-from-the-omoplata/</link>
<description><![CDATA[<p>
<img src="http://164mph.com/thumbs/1058/165925608?newsroom_id=1058&amp;scrap=165925608&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by info@crackle.com (TechniquePrevails) <br />
http://www.TrainFightWin.com This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata.

Tags: &#160;rubber &#160;front &#160;series &#160;guard &#160;set &#160;Roll &#160;uses &#160;escape &#160;hook &#160;heel &#160;plata &#160;submission &#160;MMA &#160;locks &#160;Jiu &#160;Jitsu &#160;opponent &#160;BJJ &#160;gr...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=165925608&wh=rss&u=http%3A%2F%2Fcrackle.com%2Fc%2FComedy%2FLeg_Locks_from_the_OmoPlata%2F2419926%23ml%3Do%253d7%2526fk%253dmma%25252C" rel="nofollow" >
			 Grouper 			</a>
		.
<p>
	View  our complete collection of How To's  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/Section:how_to/">MMA: Mixed martial arts How To's</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/how-to:leg-locks-from-the-omoplata/</guid>
<pubDate>17 Dec 2008 16:21:48 PST</pubDate>
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<title>How To: Rich Franklin Interview</title>
<link>http://164mph.com/Mixed_martial_arts/how-to:rich-franklin-interview/</link>
<description><![CDATA[<p>
 	Written by Chart Topper <br />
Here&#8217;s Rich &#8220;Ace&#8221; Franklin talking about MMA fighters, and how to become a good one. Enjoy:

http://www.youtube.com/watch?v=G1BeCdGXYZs Here&#8217;s Rich &#8220;Ace&#8221; Franklin talking about MMA fighters, and how to become a good one. Enjoy: http://www.youtube.com/watch?v=G1BeCdGXYZs
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=156904985&wh=rss&u=http%3A%2F%2Fwww.themmanews.com%2F%3Fp%3D2058" rel="nofollow" >
			 The MMA News 			</a>
		.
<p>
	View  our complete collection of How To's  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/Section:how_to/">MMA: Mixed martial arts How To's</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/how-to:rich-franklin-interview/</guid>
<pubDate>04 Nov 2008 00:16:22 PST</pubDate>
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<title>How To: Hard for the Yard: MMA 101: Tutorial with Frank Shamrock</title>
<link>http://164mph.com/Mixed_martial_arts/how-to:hard-for-the-yard-mma-101-tutorial-with-frank-shamrock/</link>
<description><![CDATA[<p>
 	Written by Dewey Hammond <br />
MMA fighter Frank Shamrock teaches me the fundamentals of Mixed Martial Arts. If you want to learn how to dominate your opponent in the cage, these 10 videos are a good place to start. These videos are also proof positive that bloggers ...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=157125441&wh=rss&u=http%3A%2F%2Fhardfortheyard.com%2F2008%2F11%2Fmma-101-tutorial-with-frank-shamrock.html" rel="nofollow" >
			 Hard for the Yard 			</a>
		.
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	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/Section:how_to/">MMA: Mixed martial arts How To's</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/how-to:hard-for-the-yard-mma-101-tutorial-with-frank-shamrock/</guid>
<pubDate>03 Nov 2008 17:12:28 PST</pubDate>
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<title>Bas Rutten - How To Do A Neck Crank Video</title>
<link>http://164mph.com/Mixed_martial_arts/how-to:bas-rutten-how-to-do-a-neck-crank-video/</link>
<description><![CDATA[<p>
<img src="http://164mph.com/thumbs/1058/129691668?newsroom_id=1058&amp;scrap=129691668&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Bruno <br />
Bas Rutten demonstrates his version of a neck crank / body crunch in this MMA how to video.

Bas Rutten demonstrates his version of a neck crank / body crunch in this MMA how to video.
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=129691668&wh=rss&u=http%3A%2F%2Fwww.mmatko.com%2Fbas-rutten-how-to-do-a-neck-crank-video%2F" rel="nofollow" >
			 mmatko.com 			</a>
		.
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	View  our complete collection of How To's  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/Section:how_to/">MMA: Mixed martial arts How To's</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/how-to:bas-rutten-how-to-do-a-neck-crank-video/</guid>
<pubDate>30 Jul 2008 07:51:52 PDT</pubDate>
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<title>&#8220;Fight Science&#8221; on National Geographic &#8212; An MMAjunkie.com Review</title>
<link>http://164mph.com/Mixed_martial_arts/opinion:fight-science-on-national-geographic-an-mmajunkie-com-review/</link>
<description><![CDATA[<p>
<img src="http://164mph.com/thumbs/1058/90384094?newsroom_id=1058&amp;scrap=90384094&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Neal Taflinger <br />
Dr. Cindy Bir wasn&#8217;t a fan of mixed martial arts before she started working on the new installment of &#8220;Fight Science.&#8220;

&#8220;Fight Science: Mixed Martial Arts&#8221; sets out to measuring the power and accuracy of MMA fighters&#8217; punches and kicks, exploring the mechanics of grappling, and examining t...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=90384094&wh=rss&u=http%3A%2F%2Fmmajunkie.com%2F2008%2F01%2F26%2Ffight-science-on-national-geographic-an-mmajunkiecom-review%2F" rel="nofollow" >
			 mmajunkie.com 			</a>
		.
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</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/opinion:fight-science-on-national-geographic-an-mmajunkie-com-review/</guid>
<pubDate>26 Jan 2008 16:47:01 PST</pubDate>
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    	    	    				</channel>
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