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	<title>MMA: Mixed martial arts - best news, blogs, videos, photos and more - 164mph</title>
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					This is the best-of news for MMA: Mixed martial arts, brought to you by 164mph.
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<title>WAMMA sanctions &#8216;Fedor vs. Rogers&#8217; Strikeforce fight; will unveil new championship belt and logo</title>
<link>http://164mph.com/Mixed_martial_arts/post:wamma-sanctions-fedor-vs-rogers-strikeforce-fight-will-unveil-new-championship-belt-and-logo/</link>
<description><![CDATA[<p>
<img src="http://164mph.com/thumbs/1058/218707323?newsroom_id=1058&amp;scrap=218707323&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Press Release <br />
CHICAGO, IL (Nov. 5th, 2009) &#8211; The World Alliance of Mixed Martial Arts (WAMMA), today announced it will sanction the STRIKEFORCE and M-1 Global fight between undisputed WAMMA reigning heavyweight champion Fedor &#8220;The Last Emperor&#8221; Emelianenko and undefeated challenger, Brett &#8220;The G...
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	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=218707323&wh=rss&u=http%3A%2F%2Fmmamania.com%2F2009%2F11%2F07%2Fwamma-sanctions-fedor-vs-rogers-strikeforce-fight-will-unveil-new-championship-belt-and-logo%2F" rel="nofollow" >
			 MMAmania.com 			</a>
		.
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	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
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<guid>http://164mph.com/Mixed_martial_arts/post:wamma-sanctions-fedor-vs-rogers-strikeforce-fight-will-unveil-new-championship-belt-and-logo/</guid>
<pubDate>06 Nov 2009 23:58:05 PST</pubDate>
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<title>UFC Prepaid Gift Card for Online Store | MMA Present for Fighter Gear &amp;amp; Martial Arts Equipment</title>
<link>http://164mph.com/Mixed_martial_arts/post:ufc-prepaid-gift-card-for-online-store-mma-present-for-fighter-gear-martial-arts-equipment/</link>
<description><![CDATA[<p>
<img src="http://164mph.com/thumbs/1058/218706096?newsroom_id=1058&amp;scrap=218706096&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Zdot <br />
The UFC made the Gift Card available for a long list of budget. Depending on your personal fortune, you can offer them a UFC Gift Card from $10 to $300. Your lucky friends or relatives will be able to buy any product available at the UFC online shop. The only limitation will be the card amount you b...
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	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=218706096&wh=rss&u=http%3A%2F%2Fwww.mmabrawl.com%2Fufc-prepaid-gift-card-for-online-store-mma-present-for-fighter-gear-martial-arts-equipment%2F" rel="nofollow" >
			 MMA Brawl 			</a>
		.
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	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
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<guid>http://164mph.com/Mixed_martial_arts/post:ufc-prepaid-gift-card-for-online-store-mma-present-for-fighter-gear-martial-arts-equipment/</guid>
<pubDate>06 Nov 2009 23:01:33 PST</pubDate>
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<title>Ten Crazy Colors Of MMA Personalities: The Good, The Bad, and The Ugly</title>
<link>http://164mph.com/Mixed_martial_arts/news:ten-crazy-colors-of-mma-personalities-the-good-the-bad-and-the-ugly/</link>
<description><![CDATA[<p>
 	Written by Mitch Ciccarelli <br />
Not exactly the best ambassador of the sport but an entertaining fighter, nonetheless.
Stockton, California natives, Nick and Nate Diaz are notoriously known in the MMA community for their brash behavior both inside and outside of the Octagon.&#160;
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=218709673&wh=rss&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F285707-10-crazy-colors-of-mma-personalities-the-good-the-bad-and-the-ugly" rel="nofollow" >
			 Bleacher Report 			</a>
		.
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	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
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<guid>http://164mph.com/Mixed_martial_arts/news:ten-crazy-colors-of-mma-personalities-the-good-the-bad-and-the-ugly/</guid>
<pubDate>06 Nov 2009 19:32:48 PST</pubDate>
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<title>Ronaldo &#8216;Jacare&#8217; Souza vs Matt Lindland booked for Strikeforce: &#8216;Evolution&#8217; on Dec. 19</title>
<link>http://164mph.com/Mixed_martial_arts/post:ronaldo-jacare-souza-vs-matt-lindland-booked-for-strikeforce-evolution-on-dec-19/</link>
<description><![CDATA[<p>
<img src="http://164mph.com/thumbs/1058/218681274?newsroom_id=1058&amp;scrap=218681274&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by James Iannotti <br />
While a headlining bout for the card is still up in the air, Strikeforce Director of Communications, Mike Afromowitz, confirmed an intriguing middleweight battle between 2008 DREAM middleweight grand prix runner-up, Ronaldo &#8220;Jacare&#8221; Souza (10-2), and 13-year mixed martial arts ve...
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<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=218681274&wh=rss&u=http%3A%2F%2Fmmamania.com%2F2009%2F11%2F06%2Fronaldo-jacare-souza-vs-matt-lindland-booked-for-strikeforce-evolution-on-dec-19%2F" rel="nofollow" >
			 MMAmania.com 			</a>
		.
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	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/post:ronaldo-jacare-souza-vs-matt-lindland-booked-for-strikeforce-evolution-on-dec-19/</guid>
<pubDate>06 Nov 2009 10:05:24 PST</pubDate>
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<title>Strikeforce Challengers IV Preview: Showcasing California&apos;s MMA Talent Pool</title>
<link>http://164mph.com/Mixed_martial_arts/opinion:strikeforce-challengers-iv-preview-showcasing-california-s-mma-talent-pool/</link>
<description><![CDATA[<p>
 	Written by Leland Roling <br />
Featherweight bout:&#160;Casey Olson (10-3) vs. Chris Culley (4-5): Olson comes out of the same high school as Ben Holscher in Clovis High. He was a two-time All-American and state champion for Fresno City College and two-time NCAA Qualifier for Fresno State in wrestling. He&apos;ll bring his very c...
</p>
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<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=218687106&wh=rss&u=http%3A%2F%2Fwww.bloodyelbow.com%2F2009%2F11%2F6%2F1115089%2Fstrikeforce-challengers-iv-preview" rel="nofollow" >
			 Bloody Elbow 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/Section:review_analysis/">MMA: Mixed martial arts news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/opinion:strikeforce-challengers-iv-preview-showcasing-california-s-mma-talent-pool/</guid>
<pubDate>06 Nov 2009 07:58:55 PST</pubDate>
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<title>I&apos;m Baaaaack: Last Minute Fedor vs Rogers Preview</title>
<link>http://164mph.com/Mixed_martial_arts/news:i-m-baaaaack-last-minute-fedor-vs-rogers-preview/</link>
<description><![CDATA[<p>
 	Written by Marcus Walker <br />
What we do&#160;know is that all of Sokoudjou&#8217;s fights tend to unfold in one of two ways: 1. He blitzes his opponent with punches, and kicks, and earns a quick TKO victory, or 2. He blitzes his opponent with punches, and kicks, wonders why his opponent is still standing, and gets tired within three m...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=218681298&wh=rss&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F285333-im-baaaaack-last-minute-fedor-vs-rogers-preview" rel="nofollow" >
			 Bleacher Report 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/news:i-m-baaaaack-last-minute-fedor-vs-rogers-preview/</guid>
<pubDate>06 Nov 2009 07:50:37 PST</pubDate>
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<title>MMA: Mixed martial arts news and blogs - November 07, 2009</title>
<link>http://164mph.com/Mixed_martial_arts/?date=20091107</link>
<description><![CDATA[
<p>Below is today's roundup 
of news and blogs that haven't yet hit top story status by our community.  Visit
 <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts news and blogs</a> for even more 
news and blogs converage.</p> 
		&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=218714035&wh=rss/roundup&u=http%3A%2F%2Fwww.bloodyelbow.com%2F2009%2F11%2F7%2F1120194%2Ffedor-emelianenko-vs-brett-rogers">Fedor Emelianenko vs Brett Rogers Will Be for the WAMMA Heavyweight Belt</a> --
	 by Anton Tabuena    		from Bloody Elbow 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=218705296&wh=rss/roundup&u=http%3A%2F%2Fwww.themmanews.com%2F%3Fp%3D6121">Frank Shamrock Wants To Fight For Eight More Years</a> --
	 by Chart Topper    		from The MMA News 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=218700834&wh=rss/roundup&u=http%3A%2F%2Frichwee.wordpress.com%2F2009%2F11%2F07%2Fhow-muay-thai-kickboxing-improves-my-body%2F">How Muay Thai Kickboxing improves my body and mind</a> --
	 by richwee    		from muay-thai &#171; WordPress.com Tag Feed 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=218700825&wh=rss/roundup&u=http%3A%2F%2Fliverkick.wordpress.com%2F2009%2F11%2F06%2Fea-sports-mma-video-game-adds-more-big-names%2F">EA Sports MMA Video Game Adds More Big Names</a> --
	 by liverkick    		from randy-couture &#171; WordPress.com Tag Feed 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=218696523&wh=rss/roundup&u=http%3A%2F%2Fwww.bloodyelbow.com%2F2009%2F11%2F6%2F1119756%2Fsengoku-11-live-play-by-play">Sengoku 11 Live Play-by-Play, Results and Commentary</a> --
	 by Chris Nelson    		from Bloody Elbow 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=218693647&wh=rss/roundup&u=http%3A%2F%2Fmmafrenzy.com%2F12107%2Fcung-le-returns-at-strikeforce-evolution-in-december-scott-smith-rumored-as-opponent%2F">Cung Le Returns at Strikeforce: Evolution in December, Scott Smith Rumored as Opponent</a> --
	 by Kris Karkoski    		from MMAFrenzy.com 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=218699456&wh=rss/roundup&u=http%3A%2F%2Fmmafrenzy.com%2F12107%2Fcung-le-vs-scott-smith-likely-for-strikeforce-evolution-in-december%2F">Cung Le vs. Scott Smith Likely for Strikeforce: Evolution in December</a> --
	 by Kris Karkoski    		from MMAFrenzy.com 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=218693020&wh=rss/roundup&u=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fmmajunkie%2F%7E3%2FItfzy_KDW8o%2Fstrikeforce-to-be-flagship-promotion-in-ea-sports-mma-videogame.mma">Strikeforce to be flagship promotion in upcoming &quot;EA Sports MMA&quot; videogame</a> --
	 by John Morgan [kingofabuelos]    		from MMAjunkie.com Articles 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=218692497&wh=rss/roundup&u=http%3A%2F%2Fwww.bloodyelbow.com%2F2009%2F11%2F6%2F1119626%2Fstrikeforce-fedor-vs-rogers">Strikeforce: Fedor vs. Rogers Predictions</a> --
	 by Luke Thomas    		from Bloody Elbow 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=218691744&wh=rss/roundup&u=http%3A%2F%2Felmundotech.wordpress.com%2F2009%2F11%2F06%2Fea-striforce-premier-league-of-ea-sports-mma-liga-premier-de-ea-sports-mma%2F">EA: Striforce - Premier league of EA Sports MMA | Liga premier de EA Sports MMA</a> --
	 by elmundotech    		from mixed-martial-arts &#171; WordPress.com Tag Feed 	<br />
	<br />
See complete <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a> news, blog, video, and photo coverage at 164mph.
]]></description>
<source url="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</source>
<guid>http://164mph.com/Mixed_martial_arts/?date=20091107</guid>
<pubDate>07 Nov 2009 00:00:01 PDT</pubDate>		
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<title>Opinion: Can CBS, Strikeforce, and Fedor Emelianenko Elevate Mixed Martial Arts?</title>
<link>http://164mph.com/Mixed_martial_arts/opinion:can-cbs-strikeforce-and-fedor-emelianenko-elevate-mixed-martial-arts/</link>
<description><![CDATA[<p>
 	Written by Todd Jackson <br />
This may very well be one of the most important moments in the history of the sport.&#160; There is always someone declaring this or that event the biggest in the history of the UFC, but honestly this is bigger than the UFC.&#160; This event could change the face of MMA if the dice roll right.
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=218657457&wh=rss&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F285139-can-cbs-strikeforce-and-fedor-emelianenko-elevate-mixed-martial-arts" rel="nofollow" >
			 Bleacher Report 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/Section:review_analysis/">MMA: Mixed martial arts news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/opinion:can-cbs-strikeforce-and-fedor-emelianenko-elevate-mixed-martial-arts/</guid>
<pubDate>05 Nov 2009 20:55:03 PST</pubDate>
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<title>Bisping interview: Evans should mind his own business</title>
<link>http://164mph.com/Mixed_martial_arts/news:bisping-interview-evans-should-mind-his-own-business/</link>
<description><![CDATA[<p>
 	Written by Steve Cofield <br />
It hasn&apos;t been an easy five months for Michael Bisping. The British middleweight, once the toast of the town, is still dealing with his first career loss, a brutal knockout at the hands of Dan Henderson. Adding insult to injury, because of his coaching appearance on season of nine of &quot;The Ult...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=218606897&wh=rss&u=http%3A%2F%2Fsports.yahoo.com%2Fmma%2Fblog%2Fcagewriter%2Fpost%2FBisping-interview-Evans-should-mind-his-own-bus%3Furn%3Dmma%2C200143" rel="nofollow" >
			 Yahoo! Sports 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/news:bisping-interview-evans-should-mind-his-own-business/</guid>
<pubDate>04 Nov 2009 10:10:28 PST</pubDate>
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<title>Jake Shields On Preparing For The Mayhem, &#8220;This Fight Could Take Place Anywhere&#8221;</title>
<link>http://164mph.com/Mixed_martial_arts/post:jake-shields-on-preparing-for-the-mayhem-this-fight-could-take-place-anywhere/</link>
<description><![CDATA[<p>
<img src="http://164mph.com/thumbs/1058/218669603?newsroom_id=1058&amp;scrap=218669603&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by CagE <br />
&#8220;I think my stand-up is way underrated, but I&#8217;m not going to try to prove something to show these idiots that I can stand.&#8221;

Shields and Mayhem will be fighting for the vacant Strikeforce middleweight belt at Strikeforce &#8220;Fedor vs Rogers&#8221; this Saturday in Chicago.
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=218669603&wh=rss&u=http%3A%2F%2Fwww.cagetoday.com%2Fjake-shields-on-preparing-for-the-mayhem-this-fight-could-take-place-anywhere%2F" rel="nofollow" >
			 cagetoday.com 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/post:jake-shields-on-preparing-for-the-mayhem-this-fight-could-take-place-anywhere/</guid>
<pubDate>04 Nov 2009 08:57:24 PST</pubDate>
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<title>Dana White Pulling for Fedor Emelianenko This Saturday</title>
<link>http://164mph.com/Mixed_martial_arts/post:dana-white-pulling-for-fedor-emelianenko-this-saturday/</link>
<description><![CDATA[<p>
<img src="http://164mph.com/thumbs/1058/218504325?newsroom_id=1058&amp;scrap=218504325&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Tom Ngo <br />
If Emelianenko can keep his aura of invincibility rolling by the time White anticipates his &#8220;local-show&#8221; rivals going under, Fedor will have no choice but to FINALLY sign with the UFC and take on mixed martial arts&#8217; most physically polarizing figure in UFC champ Brock Lesnar.
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=218504325&wh=rss&u=http%3A%2F%2Fwww.5thround.com%2Farticles%2F14801%2Fdana-white-pulling-for-fedor-emelianenko-this-saturday%2F" rel="nofollow" >
			 5thRound.com 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/post:dana-white-pulling-for-fedor-emelianenko-this-saturday/</guid>
<pubDate>02 Nov 2009 11:34:49 PST</pubDate>
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<title>Podcast: Dana White the fertitta brothers and UFC LIVE part 2</title>
<link>http://164mph.com/Mixed_martial_arts/podcast:dana-white-the-fertitta-brothers-and-ufc-live-part-2/</link>
<description><![CDATA[<p>
 	Written by Lee honish <br />
&#8220;Pro Fight Network &amp;amp; Fight_Net Radio makes wild allegations of the UFC: blood doping, conspiracy, rules tampering, co-ownership of Yahoo, monopolization, organized crime involvement and political tampering.&#8221; FNR &amp;amp; PFN long outspoken position on the UFC came to a head this S...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=218639648&wh=rss&u=http%3A%2F%2Fflpoindexter.podOmatic.com%2Fentry%2F2009-11-01T13_09_33-08_00" rel="nofollow" >
			 flpoindexter.podomatic.com 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/podcast:dana-white-the-fertitta-brothers-and-ufc-live-part-2/</guid>
<pubDate>01 Nov 2009 12:50:16 PST</pubDate>
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<title>Opinion: How Do MMA Weight Classes Win Their Fights? Expectation Vs Reality.</title>
<link>http://164mph.com/Mixed_martial_arts/opinion:how-do-mma-weight-classes-win-their-fights-expectation-vs-reality/</link>
<description><![CDATA[<p>
 	Written by Ed J Pickle McNasty III <br />
Total Wins = 305Wins by Knockout = 88 (29%)Wins By Submission = 116 (38%)Wins by Decision = 101 (33%) Light Heavyweight: (Frank Shamrock, Tito Ortiz, Randy Couture, Vitor Belfort, Chuck Liddell, Quinton Jackson, Forrest Griffin, Rashad Evans, Lyoto Machida, Wanderlei Silva, Dan Hen...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=218463652&wh=rss&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F282104-how-do-mma-weight-classes-win-their-fights-expectation-vs-reality" rel="nofollow" >
			 Bleacher Report 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/Section:review_analysis/">MMA: Mixed martial arts news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/opinion:how-do-mma-weight-classes-win-their-fights-expectation-vs-reality/</guid>
<pubDate>31 Oct 2009 19:15:52 PDT</pubDate>
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<title>UFC 6 and Why I Miss The Good Old Days of Tournament-Style Fighting</title>
<link>http://164mph.com/Mixed_martial_arts/news:ufc-6-and-why-i-miss-the-good-old-days-of-tournament-style-fighting/</link>
<description><![CDATA[<p>
 	Written by James Ryan <br />
Ken &#8220;Not yet known as the World&#8217;s Most Dangerous Man&#8221; Shamrock (wasn&#8217;t that name given to him in the WWE??) competed against Dan &#8220;The Beast&#8221; Severn in the second ever &#8220;Superfight&#8221; contest (which would now be the equivalent of the World Heavyweight Championships). &#160;
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=218437582&wh=rss&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F281970-ufc-6-and-why-i-miss-the-good-old-days-of-tournament-style-fighting" rel="nofollow" >
			 Bleacher Report 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/news:ufc-6-and-why-i-miss-the-good-old-days-of-tournament-style-fighting/</guid>
<pubDate>31 Oct 2009 15:07:54 PDT</pubDate>
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<title>UFC 104: 10 Things I Learned Last Night</title>
<link>http://164mph.com/Mixed_martial_arts/news:ufc-104-10-things-i-learned-last-night/</link>
<description><![CDATA[<p>
 	Written by E. Spencer Kyte <br />
5. How Does Josh Neer Still Have No Takedown Defense?
Last time he set foot in the Octagon, Kurt Pellegrino used superior wrestling abilities and myriad takedowns to score a Unanimous Decision victory over the Miletich Fighting Systems product known as &quot;The Dentist.&quot;
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=218166170&wh=rss&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F278347-ufc-104-10-things-i-learned-last-night" rel="nofollow" >
			 Bleacher Report 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/news:ufc-104-10-things-i-learned-last-night/</guid>
<pubDate>25 Oct 2009 10:06:00 PDT</pubDate>
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<title>Opinion: In the Red Corner at Xtreme Courage Fighting Championship&apos;s Havoc</title>
<link>http://164mph.com/Mixed_martial_arts/opinion:in-the-red-corner-at-xtreme-courage-fighting-championship-s-havoc/</link>
<description><![CDATA[<p>
 	Written by Todd Jackson <br />
See, this isn&apos;t your run of the mill, flashy casino style event.&#160; This was MMA at its purist.&#160; Master Shane Dunagan would not have it any other way.&#160; He prides himself on the exciting fights he puts on.&#160; These fights are a direct result of his hard work to pair up fighters that are equal in talent an...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=217971271&wh=rss&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F275739-in-the-red-corner-at-xtreme-courage-fighting-championships-havoc" rel="nofollow" >
			 Bleacher Report 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/Section:review_analysis/">MMA: Mixed martial arts news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/opinion:in-the-red-corner-at-xtreme-courage-fighting-championship-s-havoc/</guid>
<pubDate>20 Oct 2009 23:50:39 PDT</pubDate>
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<title>Podcast: FREE TODAY! Oct. 29 Observer Radio: Raw is Snoop, Bragging Rights, TNA news, UFC makes star, mailbag</title>
<link>http://164mph.com/Mixed_martial_arts/podcast:free-today-oct-29-observer-radio-raw-is-snoop-bragging-rights-tna-news-ufc-makes-star-mailbag/</link>
<description><![CDATA[<p>
 Wrestling Observer Radio with Bryan Alvarez and Dave Meltzer returns tonight with a big show running down all the news in pro-wrestling and MMA! We&apos;ll talk Raw is Snoop Dogg on Monday night, the final go-home show for Bragging Rights, what did and didn&apos;t make sense, and more. We&apos;ll also tal...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=217916164&wh=rss&u=http%3A%2F%2Fwww.f4wonline.com%2Findex.php%3Foption%3Dcom_content%26task%3Dview%26id%3D11026%26Itemid%3D124" rel="nofollow" >
			 Figure Four Weekly Online 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/podcast:free-today-oct-29-observer-radio-raw-is-snoop-bragging-rights-tna-news-ufc-makes-star-mailbag/</guid>
<pubDate>20 Oct 2009 00:16:40 PDT</pubDate>
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<title>Opinion: Kimbo Slice an Eventual UFC Champion? Not Likely</title>
<link>http://164mph.com/Mixed_martial_arts/opinion:kimbo-slice-an-eventual-ufc-champion-not-likely/</link>
<description><![CDATA[<p>
 	Written by Mitch Ciccarelli <br />
So it came to everyone&#8217;s surprise when it was announced that Slice would be earning an opportunity to enter the UFC&#8212;the premier MMA organization in the world&#8212;by competing on an all-heavyweight season of the hit reality series The Ultimate Fighter.
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=217098468&wh=rss&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F263773-kimbo-slice-an-eventual-ufc-champion-not-likely" rel="nofollow" >
			 Bleacher Report 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/Section:review_analysis/">MMA: Mixed martial arts news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/opinion:kimbo-slice-an-eventual-ufc-champion-not-likely/</guid>
<pubDate>29 Sep 2009 18:18:15 PDT</pubDate>
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<title>Podcast: FREE TODAY: Sept. 30 Bryan &amp;amp; Vinny Show! Raw, Smackdown, SummerSlam 98, shout-outs, songs, more</title>
<link>http://164mph.com/Mixed_martial_arts/podcast:free-today-sept-30-bryan-vinny-show-raw-smackdown-summerslam-98-shout-outs-songs-more/</link>
<description><![CDATA[<p>
 It&apos;s the FREE bi-weekly edition of the Bryan &amp;amp; Vinny Show~! We&apos;ve got a fun one this week as besides Raw and Smackdown we&apos;ll also review a few of the top matches from SummerSlam 98, including Owen Hart vs. Ken Shamrock in a fake MMA cage fight and Rock vs. HHH in a ladder match that was pivotal...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=217105593&wh=rss&u=http%3A%2F%2Fwww.f4wonline.com%2Fcontent%2Fview%2F10800%2F124%2F" rel="nofollow" >
			 Figure Four Weekly Online 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/podcast:free-today-sept-30-bryan-vinny-show-raw-smackdown-summerslam-98-shout-outs-songs-more/</guid>
<pubDate>29 Sep 2009 16:45:23 PDT</pubDate>
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<title>When Stardom Surpasses Value: The Tale of Miguel Torres and Urijah Faber</title>
<link>http://164mph.com/Mixed_martial_arts/news:when-stardom-surpasses-value-the-tale-of-miguel-torres-and-urijah-faber/</link>
<description><![CDATA[<p>
 	Written by Michael Rome <br />
I think the best idea is a season of The Ultimate Fighter featuring the stars of the Featherweight and Bantamweight divisions. &#160;Pay the fighters enough so it makes sense for them, and expose millions of fans to the warriors of the WEC on Spike TV. &#160;Make Brian Bowles and Mike Brown the coaches,...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=216868251&wh=rss&u=http%3A%2F%2Fwww.bloodyelbow.com%2F2009%2F9%2F24%2F1053721%2Fwhen-stardom-surpasses-value-the" rel="nofollow" >
			 Bloody Elbow 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/news:when-stardom-surpasses-value-the-tale-of-miguel-torres-and-urijah-faber/</guid>
<pubDate>24 Sep 2009 15:06:42 PDT</pubDate>
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<title>Podcast: Fight_Net Radio 08/02/09 Part 8</title>
<link>http://164mph.com/Mixed_martial_arts/podcast:fight-net-radio-08-02-09-part-8/</link>
<description><![CDATA[<p>
 	Written by Lee honish <br />
returns to Fight_Net Radio! 4 hours of glorious entertainment in the world of boxing and MMA from the warped minds of Fight_Net Radio: Andrew Lapachet, Julian Kasdin, AKA Willy, Chris Greenman and Lee Honish. All of this is done with this weeks sponsors: Fonality Phone systems, least exp...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=215466077&wh=rss&u=http%3A%2F%2Fflpoindexter.podOmatic.com%2Fentry%2F2009-08-02T14_47_39-07_00" rel="nofollow" >
			 flpoindexter.podomatic.com 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/podcast:fight-net-radio-08-02-09-part-8/</guid>
<pubDate>02 Aug 2009 14:47:01 PDT</pubDate>
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<title>Podcast: Mixed Martial A&#231;a&#237;</title>
<link>http://164mph.com/Mixed_martial_arts/podcast:mixed-martial-a-a/</link>
<description><![CDATA[<p>
<img src="http://164mph.com/thumbs/1058/203836917?newsroom_id=1058&amp;scrap=203836917&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Thomas Hackett <br />
In a recent interview with Fight Magazine, Lyoto Machida was asked what was in his refrigerator. The Brazilian MMA phenom known as &#8220;The Dragon&#8221; (or, as I prefer to call him, &#8220;The Next Light Heavyweight Champion of the World&#8221;) didn&#8217;t surprise me when he included a&#231;a&#237; (pronounced a-sigh-ee...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=203836917&wh=rss&u=http%3A%2F%2Fwww.total-mma.com%2F2009%2F04%2F28%2Fmixed-martial-acai%2F" rel="nofollow" >
			 Total MMA 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/podcast:mixed-martial-a-a/</guid>
<pubDate>28 Apr 2009 14:36:49 PDT</pubDate>
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<title>How To: Leg Locks from the OmoPlata</title>
<link>http://164mph.com/Mixed_martial_arts/how-to:leg-locks-from-the-omoplata/</link>
<description><![CDATA[<p>
<img src="http://164mph.com/thumbs/1058/165925608?newsroom_id=1058&amp;scrap=165925608&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by info@crackle.com (TechniquePrevails) <br />
http://www.TrainFightWin.com This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata.

Tags: &#160;rubber &#160;front &#160;series &#160;guard &#160;set &#160;Roll &#160;uses &#160;escape &#160;hook &#160;heel &#160;plata &#160;submission &#160;MMA &#160;locks &#160;Jiu &#160;Jitsu &#160;opponent &#160;BJJ &#160;gr...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=165925608&wh=rss&u=http%3A%2F%2Fcrackle.com%2Fc%2FComedy%2FLeg_Locks_from_the_OmoPlata%2F2419926%23ml%3Do%253d7%2526fk%253dmma%25252C" rel="nofollow" >
			 Grouper 			</a>
		.
<p>
	View  our complete collection of How To's  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/Section:how_to/">MMA: Mixed martial arts How To's</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/how-to:leg-locks-from-the-omoplata/</guid>
<pubDate>17 Dec 2008 16:21:48 PST</pubDate>
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    	    	    												<item>
<title>How To: Rich Franklin Interview</title>
<link>http://164mph.com/Mixed_martial_arts/how-to:rich-franklin-interview/</link>
<description><![CDATA[<p>
 	Written by Chart Topper <br />
Here&#8217;s Rich &#8220;Ace&#8221; Franklin talking about MMA fighters, and how to become a good one. Enjoy:

http://www.youtube.com/watch?v=G1BeCdGXYZs Here&#8217;s Rich &#8220;Ace&#8221; Franklin talking about MMA fighters, and how to become a good one. Enjoy: http://www.youtube.com/watch?v=G1BeCdGXYZs
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=156904985&wh=rss&u=http%3A%2F%2Fwww.themmanews.com%2F%3Fp%3D2058" rel="nofollow" >
			 The MMA News 			</a>
		.
<p>
	View  our complete collection of How To's  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/Section:how_to/">MMA: Mixed martial arts How To's</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/how-to:rich-franklin-interview/</guid>
<pubDate>04 Nov 2008 00:16:22 PST</pubDate>
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<title>How To: Hard for the Yard: MMA 101: Tutorial with Frank Shamrock</title>
<link>http://164mph.com/Mixed_martial_arts/how-to:hard-for-the-yard-mma-101-tutorial-with-frank-shamrock/</link>
<description><![CDATA[<p>
 	Written by Dewey Hammond <br />
MMA fighter Frank Shamrock teaches me the fundamentals of Mixed Martial Arts. If you want to learn how to dominate your opponent in the cage, these 10 videos are a good place to start. These videos are also proof positive that bloggers ...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=157125441&wh=rss&u=http%3A%2F%2Fhardfortheyard.com%2F2008%2F11%2Fmma-101-tutorial-with-frank-shamrock.html" rel="nofollow" >
			 Hard for the Yard 			</a>
		.
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	View  our complete collection of How To's  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/Section:how_to/">MMA: Mixed martial arts How To's</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/how-to:hard-for-the-yard-mma-101-tutorial-with-frank-shamrock/</guid>
<pubDate>03 Nov 2008 17:12:28 PST</pubDate>
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<title>Bas Rutten - How To Do A Neck Crank Video</title>
<link>http://164mph.com/Mixed_martial_arts/how-to:bas-rutten-how-to-do-a-neck-crank-video/</link>
<description><![CDATA[<p>
<img src="http://164mph.com/thumbs/1058/129691668?newsroom_id=1058&amp;scrap=129691668&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Bruno <br />
Bas Rutten demonstrates his version of a neck crank / body crunch in this MMA how to video.

Bas Rutten demonstrates his version of a neck crank / body crunch in this MMA how to video.
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/V?s=129691668&wh=rss&u=http%3A%2F%2Fwww.mmatko.com%2Fbas-rutten-how-to-do-a-neck-crank-video%2F" rel="nofollow" >
			 mmatko.com 			</a>
		.
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	View  our complete collection of How To's  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/Section:how_to/">MMA: Mixed martial arts How To's</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/how-to:bas-rutten-how-to-do-a-neck-crank-video/</guid>
<pubDate>30 Jul 2008 07:51:52 PDT</pubDate>
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    	    	    				</channel>
</rss>
