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Shalorus (4-0-1) remained undefeated in June with a second-round TKO of Justin Miller.
WEC 44 airs live on Versus and is headlined by featherweight champion Mike Brown vs. Jose Aldo.
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http://www.TrainFightWin.com This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata. Tags: rubber front series guard set Roll uses escape hook heel plata submission MMA locks Jiu Jitsu opponent BJJ gr...
Wed, Dec 17 | from Grouper