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Weekly Women’s MMA Wrap Up 
MMA Opinion | by Yael Grauer | Tue, Sep 22
MMA Opinion is the #5 Blogger for MMA: Mixed martial arts
FIRST THINGS FIRST Weekly Women’s MMA Wrap Up will be moving. The column will still be free and available on the internet, but will be posted at the Savage Science starting next week. ABU DHABI I got the heads up from Ladies of Pain matchmaker Sam Wilson that ADCC’s pay-per-view advertiseme...
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How To: Leg Locks from the OmoPlata
http://www.TrainFightWin.com This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata. Tags: rubber front series guard set Roll uses escape hook heel plata submission MMA locks Jiu Jitsu opponent BJJ gr...
Wed, Dec 17 | from Grouper
