164MPH is the best of: Randy Couture | Strikeforce | Matt Hamill | UFC | PRIDE | Kimbo Slice | Rashad Evans | Ultimate Fighter | Anderson Silva | Tito Ortiz | Angelina Jolie | Babes | 164mph | 50 Cent | MMA | WWE | WWE SmackDown | Combat Sports | Best of MMA | Megan Fox | and more... (What is 164mph?)
The FanHouse - AOL is the #10 Blogger for MMA: Mixed martial arts
HOFFMAN ESTATES, ILL. -- This is the Strikeforce live blog for the first five preliminary bouts on the Fedor vs. Rogers card featuring welterweights Mark Miller vs. Deray Davis, John Kolosci vs. Shamar Bailey, bantamweights Jeff Curran vs. Dustin Neace, lightweights Christian Uflacker vs....
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http://www.TrainFightWin.com This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata. Tags: rubber front series guard set Roll uses escape hook heel plata submission MMA locks Jiu Jitsu opponent BJJ gr...
Wed, Dec 17 | from Grouper