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Bowling, who has yet to go to a decision or even see the 2nd round in his career, is considered by many to be one of the top welterweight prospects in MMA. Known for his cardio, brutal strikes, and excellent wrestling, he is expected to make his StrikeForce debut in February or March 2010. He hol...
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http://www.TrainFightWin.com This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata. Tags: rubber front series guard set Roll uses escape hook heel plata submission MMA locks Jiu Jitsu opponent BJJ gr...
Wed, Dec 17 | from Grouper