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Save the Recipes for Crow — I’m Proud of Miguel Cotto 
Total MMA | by Tommy Hackett | Sun, Nov 15
Total MMA is the #9 Blogger for MMA: Mixed martial arts
It’s more. In one of the HBO 24/7 specials leading up to the fight, the massive underdog Cotto responded to the uncharitable, at almost 3 to 1, betting line thusly:
Long after the brusies from this beating are healed, it’s this quiet dignity that Miguel Cotto shows at every turn that will rem...
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How To: Leg Locks from the OmoPlata
http://www.TrainFightWin.com This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata. Tags: rubber front series guard set Roll uses escape hook heel plata submission MMA locks Jiu Jitsu opponent BJJ gr...
Wed, Dec 17 | from Grouper
