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When Rashad Evans was shown twisting his nipples directly before his UFC 88 fight with Chuck Liddell, we wondered if the Greg Jackson camp knew something we didn’t; after all, Evans’s teammate Georges St. Pierre did the same thing before his title defense against Jon Fitch last month. Turn...
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http://www.TrainFightWin.com This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata. Tags: rubber front series guard set Roll uses escape hook heel plata submission MMA locks Jiu Jitsu opponent BJJ gr...
Wed, Dec 17 | from Grouper