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Quote of the Day - Elite XC 
FightOpinion.com | by Zach Arnold | Mon, Aug 18
Steve Sievert at MMA Junkie recently interviewed Pro Elite CEO Chuck Champion: “We look at October as a critical step in our development,” ProElite CEO Chuck Champion told MMAjunkie.com (www.mmajunkie.com). “We’re approaching it that way. We’re not betting the ranch on the thing, so I don’...
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How To: Leg Locks from the OmoPlata
http://www.TrainFightWin.com This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata. Tags: rubber front series guard set Roll uses escape hook heel plata submission MMA locks Jiu Jitsu opponent BJJ gr...
Wed, Dec 17 | from Grouper
