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Lightweight fighter, Chris Horodecki is expected to sign with the WEC very soon, according to his trainer Shawn Thompkins. If the deal goes through, the 22 year old fighter would enter the organization with a 13-1 record, having suffered his only loss to Ryan Shutlz in the IFL.Jeff Curran’...
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http://www.TrainFightWin.com This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata. Tags: rubber front series guard set Roll uses escape hook heel plata submission MMA locks Jiu Jitsu opponent BJJ gr...
Wed, Dec 17 | from Grouper