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PROFESSIONAL MIXED MARTIAL ARTS RETURNS TO THE TROPICANA 
cagetoday.com | by Nichole Lesniak | Tue, Nov 17
Ring of Combat is Atlantic City’s longest running mixed martial arts promotion, and has proven to be a breeding ground for fighters of the next generation. Top fighters who began their careers with Ring of Combat include Matt Serra, Frank Edgar, Josh Koscheck, Kurt Pellegrino, and Phil B...
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How To: Leg Locks from the OmoPlata
http://www.TrainFightWin.com This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata. Tags: rubber front series guard set Roll uses escape hook heel plata submission MMA locks Jiu Jitsu opponent BJJ gr...
Wed, Dec 17 | from Grouper
