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Pierce is coming off of an impressive UFC debut that saw him defeat solid welterweight Brock Larson (26-3 MMA, 3-2 UFC). Fitch is in the middle of a solid two fight win streak following his loss to UFC welterweight champion Georges St. Pierre (19-2 MMA, 13-2 UFC, #1 IWMMAR). There seems to be a t...
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http://www.TrainFightWin.com This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata. Tags: rubber front series guard set Roll uses escape hook heel plata submission MMA locks Jiu Jitsu opponent BJJ gr...
Wed, Dec 17 | from Grouper