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Figure Four Daily with Bryan Alvarez returns today with a packed news show. We'll talk the weekend schedule with tons of MMA and great pro-wrestling to be found, then talk the big story of the day, Dixie Carter's weird speech to the locker room that we all got to see on Impact. We'll talk the rea...
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http://www.TrainFightWin.com This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata. Tags: rubber front series guard set Roll uses escape hook heel plata submission MMA locks Jiu Jitsu opponent BJJ gr...
Wed, Dec 17 | from Grouper