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MMAFrenzy.com MMA Rumors Section Updated 
MMAFrenzy.com | by Kris Karkoski | Fri, Oct 16
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UFC 104: Machida vs. Shogun – October 24, 2009 (Los Angeles, CA)DREAM 12 – October 25, 2009 (Osaka, Japan)Strikeforce Challengers: Evangelista vs. Gurgel – November 6, (Fresno, CA)Strikeforce: Fedor vs. Rogers – November 7, 2009 (Hoffman Estates, IL)Sengoku 11th Battle – November 7, 20...
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http://www.TrainFightWin.com This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata. Tags: rubber front series guard set Roll uses escape hook heel plata submission MMA locks Jiu Jitsu opponent BJJ gr...
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