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Prior to his “Strikeforce: Fedor vs. Rogers” victory over Jason “Mayhem” Miller, Jake Shields had called out former middleweight champ Cung Le for not defending his title. Le subsequently relinquished his Strikeforce crown, something that Shields was more than happy to capture on Satu...
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http://www.TrainFightWin.com This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata. Tags: rubber front series guard set Roll uses escape hook heel plata submission MMA locks Jiu Jitsu opponent BJJ gr...
Wed, Dec 17 | from Grouper