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Gray “The Bully” Maynard was a contenter on The Ultimate Fighter 5 reality TV show, which featured lightweights only. He was picked out by B.J. Penn to be on his squad, and was Penn’s pick to make it to the finals. The finale went weird, both fighters getting knocked out simultaneously.
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http://www.TrainFightWin.com This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata. Tags: rubber front series guard set Roll uses escape hook heel plata submission MMA locks Jiu Jitsu opponent BJJ gr...
Wed, Dec 17 | from Grouper