164MPH is the best of: Strikeforce | Matt Hamill | UFC | Matt Serra | PRIDE | Chuck Liddell | Kimbo Slice | Anderson Silva | James Irvin | Tito Ortiz | MMA | 50 Cent | 164mph | Babes | Combat Sports | Angelina Jolie | WWE SmackDown | Best of MMA | WWE | Hulk Hogan | and more... (What is 164mph?)
5thRound.com is the #2 Blogger for MMA: Mixed martial arts
Talk, Forrest, Talk – It’s been two months since former UFC light heavyweight champ Forrest Griffin was humiliated by Anderson Silva at UFC 101. If you recall, Forrest took off like a fart in the wind after he was jabbed to death by Silva.
| 1 | MMAmania.com |
| 2 | 5thRound.com |
| 3 | Figure Four Weekly ... |
| 4 | MMAMemories.com |
| 5 | MMAFrenzy.com |
| 6 | MMA Opinion |
| 7 | The MMA News
Member of the Boxxet Network |
| 8 | MMA Brawl
Member of the Boxxet Network |
| 9 | Total MMA |
| 10 | The FanHouse - AOL |
| 11 | The MMA Digest |
| 12 | Yahoo! Canada Sports |
| 13 | cagetoday.com |
| 14 | http |
| 15 | mma.lohudblogs.com |
http://www.TrainFightWin.com This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata. Tags: rubber front series guard set Roll uses escape hook heel plata submission MMA locks Jiu Jitsu opponent BJJ gr...
Wed, Dec 17 | from Grouper