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Emelianenko also said that his nose was not fractured, as was earlier suspected, following Roger’s first punch…Emelianenko said he planned to return to training, sans striking, upon his return to Russia later this week. M-1 officials said Emelianenko could headline his second co-pro...
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http://www.TrainFightWin.com This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata. Tags: rubber front series guard set Roll uses escape hook heel plata submission MMA locks Jiu Jitsu opponent BJJ gr...
Wed, Dec 17 | from Grouper