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Podcast: Total MMA Radio: UFC 87 Round-Up 
Total MMA | by Dave Walsh | Wed, Aug 20
Total MMA is the #9 Blogger for MMA: Mixed martial arts
We’ve had a few obnoxious server issues, so this is up a few days late. But late is better than never, no? Join Chris Henderson, Alan and myself as we look back at UFC 87 as well as do some speculating into the future and more.
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Photo Gallery
How To: Leg Locks from the OmoPlata
http://www.TrainFightWin.com This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata. Tags: rubber front series guard set Roll uses escape hook heel plata submission MMA locks Jiu Jitsu opponent BJJ gr...
Wed, Dec 17 | from Grouper
