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Podcast: Total MMA Radio: UFC 87 and Olympics Preview 
Total MMA | by Dave Walsh | Thu, Aug 7
Total MMA is the #9 Blogger for MMA: Mixed martial arts
In this week’s edition of Total MMA Radio, Alan, Kendall and myself discuss this weekend’s UFC 87 card — Alan covers what to look for in the Olympics in boxing and Kendall gives an in-depth look into what The Olympics has to offer with Judo.
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http://www.TrainFightWin.com This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata. Tags: rubber front series guard set Roll uses escape hook heel plata submission MMA locks Jiu Jitsu opponent BJJ gr...
Wed, Dec 17 | from Grouper
