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Podcast: No Holds Barred: Mo Lawal, Marcie Van Dusen, T.C. Dantzler, Ginger Snap, Beatrix Slaughter 
nhbnews.podomatic.com | by Eddie Goldman | Mon, Jun 9
nhbnews.podomatic.com is the #18 Blogger for MMA: Mixed martial arts
On this edition of No Holds Barred, host Eddie Goldman begins by commenting on the recent exposure of what goes on behind the scenes of UFC's "The Ultimate Fighter" show by cast member and fighter Mike Dolce. Here, once again, the true, anti-social nature of that show is laid bare. Next, we re...
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How To: Leg Locks from the OmoPlata
http://www.TrainFightWin.com This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata. Tags: rubber front series guard set Roll uses escape hook heel plata submission MMA locks Jiu Jitsu opponent BJJ gr...
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