MMA: Mixed martial arts

Podcast: No Holds Barred: Chica Loca of WFTDA on Roller Derby National Championship, The Northwest Knockdown

nhbnews.podomatic.com | by Eddie Goldman | Sun, Nov 9

nhbnews.podomatic.com is the #18 Blogger for MMA: Mixed martial arts

On this edition of No Holds Barred, host Eddie Goldman speaks with Chica Loca, the marketing chair for the Women's Flat Track Derby Association (WFTDA). She is also a skater with the Sacred City Derby Girls of Sacramento, California. This show is part of our continuing coverage of the excit...

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How To: Leg Locks from the OmoPlata

http://www.TrainFightWin.com This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata. Tags: rubber front series guard set Roll uses escape hook heel plata submission MMA locks Jiu Jitsu opponent BJJ gr...
Wed, Dec 17 | from Grouper