164MPH is the best of: Randy Couture | Strikeforce | Matt Hamill | UFC | PRIDE | Kimbo Slice | Rashad Evans | Ultimate Fighter | Anderson Silva | Tito Ortiz | Angelina Jolie | Babes | 164mph | 50 Cent | MMA | WWE | WWE SmackDown | Combat Sports | Best of MMA | Megan Fox | and more... (What is 164mph?)
Also, I’ll be hosting an MMA chat at FanHouse Friday 1PM ET. I’m guessing only my sister will show up, so consider this a special invitation to the Jarry Park faithful to come and take ovah! (Speaking of chats, I’ll also be live chatting UFC 101 at FanHouse, so do stop by for that, as well.)
| 1 | MMAmania.com |
| 2 | 5thRound.com |
| 3 | Figure Four Weekly ... |
| 4 | MMAMemories.com |
| 5 | MMA Opinion |
| 6 | MMAFrenzy.com |
| 7 | MMA Brawl
Member of the Boxxet Network |
| 8 | The MMA News
Member of the Boxxet Network |
| 9 | Total MMA |
| 10 | The FanHouse - AOL |
| 11 | The MMA Digest |
| 12 | Yahoo! Canada Sports |
| 13 | mma.lohudblogs.com |
| 14 | nhbnews.podomatic.com |
| 15 | ProphetFighting |
http://www.TrainFightWin.com This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata. Tags: rubber front series guard set Roll uses escape hook heel plata submission MMA locks Jiu Jitsu opponent BJJ gr...
Wed, Dec 17 | from Grouper