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170 lbs. Carlos “Natural Born Killer” Condit (22-5) vs. Jake Ellenberger (21-4) Condit vs. Ellenberger Odds The second bout of the night features another former WEC standout in the form of Carlos “Natural Born Killer” Condit, who will make his second Octagon appearance against MMA vetera...
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http://www.TrainFightWin.com This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata. Tags: rubber front series guard set Roll uses escape hook heel plata submission MMA locks Jiu Jitsu opponent BJJ gr...
Wed, Dec 17 | from Grouper