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This fight introduced the term "Ground and Pound" to the MMA universe. Coleman wasn't the first wrestler with serious amateur credentials to enter the UFC, that honor goes to Dan Severn. But Coleman was the first wrestler to combine his finely honed position control skills with a brutal an...
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http://www.TrainFightWin.com This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata. Tags: rubber front series guard set Roll uses escape hook heel plata submission MMA locks Jiu Jitsu opponent BJJ gr...
Wed, Dec 17 | from Grouper