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Opinion: Public Service Announcement: MMA isn’t pro wrestling 
Total MMA | by Alan Conceicao | Sun, Nov 30
Total MMA is the #9 Blogger for MMA: Mixed martial arts
Is Royce Gracie the Frank Gotch of his era? Is he a legitimately tough fighter with enough grappling and martial arts skills to defeat most opponents, but then “does business” (i.e. plans finishes) with those whom he might lose to? If the gravy train is lucrative enough, there will be a long...
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How To: Leg Locks from the OmoPlata
http://www.TrainFightWin.com This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata. Tags: rubber front series guard set Roll uses escape hook heel plata submission MMA locks Jiu Jitsu opponent BJJ gr...
Wed, Dec 17 | from Grouper
