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MMA Week In Review: Strikeforce/EliteXC Details, UFC 97/Montreal Issues, More 
http | by Josh Nason | Sun, Feb 15
In dealing with the aftermath of a 2/6 incident at the Strikebox event in Montreal where fans peppered the ring with cans and bottles in a match between James Thompson vs. Steve Bosse due to perceived rules infractions, the Commission has decided to enforce the laws that allows only boxing...
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How To: Leg Locks from the OmoPlata
http://www.TrainFightWin.com This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata. Tags: rubber front series guard set Roll uses escape hook heel plata submission MMA locks Jiu Jitsu opponent BJJ gr...
Wed, Dec 17 | from Grouper
