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Opinion: March Badness: Could it have been worse? 
Total MMA | by Alan Conceicao | Sun, Mar 22
Total MMA is the #9 Blogger for MMA: Mixed martial arts
After a start that most every MMA fan would be assumed to be happy with, along comes Bobby Lashley, and with him, the end of the event’s entertaining portion. Lashley’s sideshow bout with Ken Shamrock was take away at the last minute when he tested positive for an army of roids for his bout wit...
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http://www.TrainFightWin.com This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata. Tags: rubber front series guard set Roll uses escape hook heel plata submission MMA locks Jiu Jitsu opponent BJJ gr...
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