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Wanderlei Silva – Seven Defining Moments 
UFC.com | Mon, Dec 1
UFC.com is the #9 News Source for MMA: Mixed martial arts
Thomas Gerbasi, UFC - If you ask most longtime MMA fans (and competitors) who their favorite fighter is, if Wanderlei Silva isn't at the top of the list, he's at least in the top five. But what is it about "The Axe Murderer" that has garnered him a legion of fans around the world over the last 12 y...
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How To: Leg Locks from the OmoPlata
http://www.TrainFightWin.com This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata. Tags: rubber front series guard set Roll uses escape hook heel plata submission MMA locks Jiu Jitsu opponent BJJ gr...
Wed, Dec 17 | from Grouper
