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Cincinnati Bengals wide receiver Chad Ochocinco is on pace to have a banner season, much like he did in 2007, but he already has his eye on the offseason. He spent today asking, nay, begging, Dana White over Twitter to sign him to the UFC for a fight with middleweight champion and pound-for-p...
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http://www.TrainFightWin.com This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata. Tags: rubber front series guard set Roll uses escape hook heel plata submission MMA locks Jiu Jitsu opponent BJJ gr...
Wed, Dec 17 | from Grouper