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It's been a bizarre first seven weeks on The Ultimate Fighter 10. Cagewriter trumpeted often back in June that this season was going to be the best ever. The mix of two coaches who hate each other, Kimbo Slice, veteran Roy Nelson and a bunch of heavyweight prospects would be explosive. Much of t...
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http://www.TrainFightWin.com This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata. Tags: rubber front series guard set Roll uses escape hook heel plata submission MMA locks Jiu Jitsu opponent BJJ gr...
Wed, Dec 17 | from Grouper