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Enter Gina Carano, the third biggest free television draw in MMA history, behind Tito Ortiz and Kimbo Slice. She may even be bigger than Tito, because she drew ratings completely on her own as opposed to being in a big title fight or in a big grudge match built over months on a reality show. No...
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http://www.TrainFightWin.com This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata. Tags: rubber front series guard set Roll uses escape hook heel plata submission MMA locks Jiu Jitsu opponent BJJ gr...
Wed, Dec 17 | from Grouper