164MPH is the best of: WWE | Randy Couture | Strikeforce | IFL | UFC | PRIDE | Kimbo Slice | EliteXC | Ultimate Fighter | Tito Ortiz | Torrie Wilson | Salma Hayek | Trish Stratus | Eva Longoria | Amanda Beard | Stephanie McMahon | Angelina Jolie | Melina Perez | Tila Tequila | Ciara Ciara | and more... (What is 164mph?)
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On the flip side of that I see a lot of these schools teaching choke escapes, armbars, guard passes and other submission grappling moves based on the grappling they learn within their own system and not based on the higher percentage principles found in more sophisticated range specific...
Sat, Nov 22 | The Dragon's List Kung Fu Community