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http://www.TrainFightWin.com This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata.
Tags: rubber front series guard set Roll uses escape hook heel plata submission MMA locks Jiu Jitsu opponent BJJ gr...
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The best case scenario for Strikeforce: This is a fun slugfest that goes three rounds with a decisive winner by KO. Worst case: Fedor wins relatively easily and doesn't get over. Middleweight Title: Jake Shields vs. Jason "Mayhem" Miller
11 hours ago | from Bleacher Report