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How To: Hard for the Yard: MMA 101: Tutorial with Frank Shamrock 
Hard for the Yard | by Dewey Hammond | Mon, Nov 3
MMA fighter Frank Shamrock teaches me the fundamentals of Mixed Martial Arts. If you want to learn how to dominate your opponent in the cage, these 10 videos are a good place to start. These videos are also proof positive that bloggers ...
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Podcast: Strikeforce: Fedor Vs. Rogers: The Five Bullet-Point Preview
Is Miller more of a MTV figure than a fighter? What do we really know about him? One thing: he's a talented submission artist as 13 of his 22 wins have come via tapout. The 24-year-old Mousasi is the Light-Heavyweight Champion, but the title won't be on the line.
Sat, Nov 7 | from Bleacher Report
