Subscribe164MPH is the best of: Strikeforce | Matt Hamill | UFC | PRIDE | Chuck Liddell | Kimbo Slice | Rashad Evans | Anderson Silva | James Irvin | Tito Ortiz | MMA | 50 Cent | 164mph | Combat Sports | Babes | WWE SmackDown | Best of MMA | Angelina Jolie | WWE | Best of WWE | and more... (What is 164mph?)
Blogger
Grouper
Grouper (grouper.com) has great MMA: Mixed martial arts news, photos, videos and more
Wednesday, Dec 17
How To: Leg Locks from the OmoPlata
http://www.TrainFightWin.com This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata. Tags: rubber front series guard set Roll uses escape hook heel plata submission MMA locks Jiu Jitsu opponent BJJ gr...
