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Bloody Elbow Book Review: BJ Penn's MMA Book of Knowledge external link

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Bloody Elbow | by Kid Nate | Sat, Apr 19

Bloody Elbow is the #2 News Source for MMA: Mixed martial arts

The two most valuable lessons to take from this book is that first, a style of Mixed Martial Arts fighting should be built off of one main discipline with techniques from other styles added to complement the base style. Second, that the style should be an integrated blend, not a disintegrat...

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