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Video: MMA Pro Kendall Grove Interview - discovers new workout 
YouTube | by rss@youtube.com (kalani1983) | Mon, Nov 17
MMA Pro, Kendall "da spyder" Grove mixes up his workout routine to develop core strength, endurance, balance and power.
Author: kalani1983
Keywords: mma kendall grove workout land paddle exercise big stick kahuna creations boards longboard
Added: November 17, 2008
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Welterweight contender Jon Fitch will face Ricardo (Big Dog) Almeida at UFC 106 on Nov. 21. Almeida (11-3) is dropping down from middleweight and coming off a win over Kendall Grove at UFC 101.
Mon, Oct 12 | from Brandon Sun
