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Patrick Cote and the anatomy of a lucky punch 
The MMA Digest | Fri, Oct 24
The MMA Digest is the #11 Blogger for James Irvin
Rashad Evans, who will be fighting for the UFC light heavyweight strap in December, also is a good example. Visualization has been a big part of his success. Although he was known as pretty much just a wrestler for a long time, that all changed with his brutal headkick knockout of Sean Salmon. E...
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With Ed Herman out, Aaron Simpson now meets Dan Miller at UFC Fight Night 19 on Sept. 16
After Ed Herman recently was pulled from the card to fill in for an injured James Irvin, his original opponent,...
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