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	<title>IFL: International Fight League - best news, blogs, videos, photos and more - 164mph</title>
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					This is the best-of news for IFL: International Fight League, brought to you by 164mph.
							See more at http://164mph.com/International_Fight_League/</description>
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    	<title>IFL: International Fight League - Best News, Blogs, Videos, Bookmarks, Search, Photos of IFL from 164mph</title>
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<title>UFC 110: Mirko Cro Cop vs Ben Rothwell</title>
<link>http://164mph.com/International_Fight_League/post:ufc-110-mirko-cro-cop-vs-ben-rothwell/</link>
<description><![CDATA[<p>
<img src="http://164mph.com/thumbs/1007/218696916?newsroom_id=1007&amp;scrap=218696916&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by CagE <br />
Cro Cop (25-7-2) is coming off a disappointing verbal submission loss to Junior dos Santos at UFC 103. He continues to state that a mental block is the reason preventing him from being the great fighter he was in PRIDE and has since seeked psychiatric therapy.
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/V?s=218696916&wh=rss&u=http%3A%2F%2Fwww.cagetoday.com%2Fufc-110-mirko-cro-cop-vs-ben-rothwell%2F" rel="nofollow" >
			 cagetoday.com 			</a>
		.
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	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/">IFL: International Fight League</a>.
</p>
]]></description>
<guid>http://164mph.com/International_Fight_League/post:ufc-110-mirko-cro-cop-vs-ben-rothwell/</guid>
<pubDate>06 Nov 2009 08:33:43 PST</pubDate>
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<title>Chris Horodecki Signs with WEC, Expected to Fight on December 15th</title>
<link>http://164mph.com/International_Fight_League/post:chris-horodecki-signs-with-wec-expected-to-fight-on-december-15th/</link>
<description><![CDATA[<p>
<img src="http://164mph.com/thumbs/1007/218051529?newsroom_id=1007&amp;scrap=218051529&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Tom Ngo <br />
At only 22 years of age, &#8220;The Polish Hammer&#8221; is one of MMA&#8217;s best kept secrets. He boasts an impressive 13-1 mark with his only blemish coming at the hands of Ryan Schultz in the Finals of the IFL Lightweight Grand Prix back in 2007.

Bart Palaszewski vs. TBD
Chris Horodecki vs. Anthony Njokuani
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/V?s=218051529&wh=rss&u=http%3A%2F%2Fwww.5thround.com%2Fnews%2F13759%2Fchris-horodecki-signs-with-wec-expected-to-fight-on-december-15th%2F" rel="nofollow" >
			 5thRound.com 			</a>
		.
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	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/">IFL: International Fight League</a>.
</p>
]]></description>
<guid>http://164mph.com/International_Fight_League/post:chris-horodecki-signs-with-wec-expected-to-fight-on-december-15th/</guid>
<pubDate>22 Oct 2009 15:00:55 PDT</pubDate>
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<title>WEC Signs Horodecki</title>
<link>http://164mph.com/International_Fight_League/news:wec-signs-horodecki/</link>
<description><![CDATA[<p>
 	Written by greg@sherdog.com (greg@sherdog.com (Greg Savage)) <br />
The WEC announced Thursday on Twitter that it has signed former IFL champion Chris Horodecki.
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/V?s=218047286&wh=rss&u=http%3A%2F%2Fwww.sherdog.com%2Fnews%2Fnews%2Fwec-signs-horodecki-20483" rel="nofollow" >
			 Sherdog.com 			</a>
		.
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	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/">IFL: International Fight League</a>.
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]]></description>
<guid>http://164mph.com/International_Fight_League/news:wec-signs-horodecki/</guid>
<pubDate>22 Oct 2009 07:04:37 PDT</pubDate>
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<title>Mysterious November meetings explained</title>
<link>http://164mph.com/International_Fight_League/post:mysterious-november-meetings-explained/</link>
<description><![CDATA[<p>
 	Written by fightlinker <br />
This isn&#8217;t the first time Zuffa has brought it&#8217;s fighters together to teach them how to act like grown ups. They did it for sure in November 2007, although I dunno if it&#8217;s an annual or once every two years thing. Regardless, it seems like November is officially fighter education month at Zuffa...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/V?s=217927768&wh=rss&u=http%3A%2F%2Fwww.fightlinker.com%2Fmysterious-november-meetings-explained.mma" rel="nofollow" >
			 Fightlinker.com &#187; Fightlinker 			</a>
		.
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	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/">IFL: International Fight League</a>.
</p>
]]></description>
<guid>http://164mph.com/International_Fight_League/post:mysterious-november-meetings-explained/</guid>
<pubDate>20 Oct 2009 08:03:33 PDT</pubDate>
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<title>Antonio McKee Talks the Two Sides of MMA, Sport vs. Entertainment</title>
<link>http://164mph.com/International_Fight_League/news:antonio-mckee-talks-the-two-sides-of-mma-sport-vs-entertainment/</link>
<description><![CDATA[<p>
 	Written by Leland Roling <br />
McKee&apos;s conveyed the same sentiments in his interview, but he has stated that if he were paid more... he would be a more exciting fighter because he knows he&apos;ll take some damage if he tries to be more exciting. He talked about how he&apos;s been working to improve his submission game in order to finish...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/V?s=217174467&wh=rss&u=http%3A%2F%2Fwww.bloodyelbow.com%2F2009%2F9%2F30%2F1062459%2Fantonio-mckee-talks-the-two-sides" rel="nofollow" >
			 Bloody Elbow 			</a>
		.
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	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/">IFL: International Fight League</a>.
</p>
]]></description>
<guid>http://164mph.com/International_Fight_League/news:antonio-mckee-talks-the-two-sides-of-mma-sport-vs-entertainment/</guid>
<pubDate>28 Sep 2009 04:28:27 PDT</pubDate>
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<title>The Ultimate Fighter Season 10 Preview: Heavyweights - Part II</title>
<link>http://164mph.com/International_Fight_League/news:the-ultimate-fighter-season-10-preview-heavyweights-part-ii/</link>
<description><![CDATA[<p>
 	Written by Leland Roling <br />
Darrill Schoonover (10-0) is one of the fighters that I&apos;m most looking forward to observing on this season. At 6&apos;2&quot;, 250 lbs, he isn&apos;t the biggest heavyweight on the show, but his skill-set is one of the most well-rounded we&apos;ll see out of most of the contestants. He comes from a wrestling back...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/V?s=216349894&wh=rss&u=http%3A%2F%2Fwww.bloodyelbow.com%2F2009%2F9%2F14%2F1025953%2Fthe-ultimate-fighter-season-10" rel="nofollow" >
			 Bloody Elbow 			</a>
		.
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	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/">IFL: International Fight League</a>.
</p>
]]></description>
<guid>http://164mph.com/International_Fight_League/news:the-ultimate-fighter-season-10-preview-heavyweights-part-ii/</guid>
<pubDate>14 Sep 2009 08:08:08 PDT</pubDate>
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<title>IFL: International Fight League news and blogs - November 07, 2009</title>
<link>http://164mph.com/International_Fight_League/?date=20091107</link>
<description><![CDATA[
<p>Below is today's roundup 
of news and blogs that haven't yet hit top story status by our community.  Visit
 <a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/">IFL: International Fight League news and blogs</a> for even more 
news and blogs converage.</p> 
		&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/V?s=218692864&wh=rss/roundup&u=http%3A%2F%2Fwww.bloodyelbow.com%2F2009%2F11%2F6%2F1119626%2Fstrikeforce-fedor-vs-rogers">Strikeforce: Fedor vs. Rogers Predictions</a> --
	 by Luke Thomas    		from Bloody Elbow 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/V?s=218410112&wh=rss/roundup&u=http%3A%2F%2Fblogs.chron.com%2Ffighting%2F2009%2F10%2Fwec_announces_cerrone_vs_ratcl.html">WEC Announces Cerrone vs Ratcliff, Njokuani vs Horodecki</a> --
	   		from Brawl Sports 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/V?s=218162024&wh=rss/roundup&u=http%3A%2F%2Fwww.5thround.com%2Farticles%2F14209%2Fufc-104-machida-vs-shogun-results-and-play-by-play%2F">&#8220;UFC 104: Machida vs. Shogun&#8221; Results and Play-by-Play</a> --
	 by 5thRound.com Staff    		from 5thRound.com - UFC 104 Play-by-Play Results, MMA News, Fight Rumors 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/V?s=218123087&wh=rss/roundup&u=http%3A%2F%2Fwww.5thround.com%2Fnews%2F13893%2Ffive-things-well-learn-after-ufc-104-tonight%2F">Five Things We&#8217;ll Learn After UFC 104</a> --
	 by Tim Ngo    		from 5thRound.com - UFC 104 Play-by-Play Results, MMA News, Fight Rumors 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/V?s=218090178&wh=rss/roundup&u=http%3A%2F%2Fmma-blitz.com%2Fmartin-kampmann-vs-rory-markham-added-to-ufc-108-in-january%2F">Martin Kampmann Vs. Rory Markham Added to UFC 108 in January</a> --
	 by Casey Trowbridge    		from MMA Blitz 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/V?s=218348563&wh=rss/roundup&u=http%3A%2F%2Fwww.bloodyelbow.com%2F2009%2F10%2F28%2F1104244%2Fslow-down-on-cain-velasquez-and">Slow Down on Cain Velasquez and the UFC Heavyweight Title</a> --
	 by Michael Rome    		from Bloody Elbow 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/V?s=218046472&wh=rss/roundup&u=http%3A%2F%2Fwww.mmafighting.com%2Fnews%2F2009%2F10%2F22%2Fchris-horodecki-signs-wec-deal">Chris Horodecki Signs WEC Deal</a> --
	   		from MMAFighting.com - The Mixed Martial Arts and UFC News Website 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/V?s=218022366&wh=rss/roundup&u=http%3A%2F%2Fwww.5thround.com%2Fnews%2F13476%2Fben-rothwell-looking-to-make-big-impression-at-ufc-104%2F">Ben Rothwell Looking To Make &#8220;Big&#8221; Impression At UFC 104</a> --
	 by Tim Ngo    		from 5thRound.com - UFC 104 Play-by-Play Results, MMA News, Fight Rumors 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/V?s=217926279&wh=rss/roundup&u=http%3A%2F%2Fwww.5thround.com%2Fnews%2F13377%2Fbellator-fighting-championships-returns-but-not-on-espn-deportes%2F">Bellator Fighting Championships Returns, but Not on ESPN Deportes</a> --
	 by Tom Ngo    		from 5thRound.com - UFC 104 Play-by-Play Results, MMA News, Fight Rumors 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/V?s=217920417&wh=rss/roundup&u=http%3A%2F%2Fwww.5thround.com%2Fnews%2F13358%2Ftompkins-chris-horodecki-very-close-to-signing-with-wec%2F">Tompkins: Chris Horodecki &#8220;Very Close&#8221; to Signing with WEC</a> --
	 by Tom Ngo    		from 5thRound.com - UFC 104 Play-by-Play Results, MMA News, Fight Rumors 	<br />
	<br />
See complete <a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/">IFL: International Fight League</a> news, blog, video, and photo coverage at 164mph.
]]></description>
<source url="http://164mph.com/International_Fight_League/">IFL: International Fight League</source>
<guid>http://164mph.com/International_Fight_League/?date=20091107</guid>
<pubDate>07 Nov 2009 00:00:01 PDT</pubDate>		
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<title>Who else might sign Fedor</title>
<link>http://164mph.com/International_Fight_League/post:who-else-might-sign-fedor/</link>
<description><![CDATA[<p>
 	Written by fightlinker <br />
Strikeforce is one promotion willing to co-promote with M-1 Global. Scott Coker, Strikeforce&#8217;s CEO, told Sherdog.com that it was his understanding that Emelianenko and M-1 Global have &#8220;four or five offers on the table,&#8221; including ones from boxing promotions and television networks. Co...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/V?s=215400504&wh=rss&u=http%3A%2F%2Fwww.fightlinker.com%2Fwho-else-might-sign-fedor.mma" rel="nofollow" >
			 Fightlinker.com &#187; Fightlinker 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/">IFL: International Fight League</a>.
</p>
]]></description>
<guid>http://164mph.com/International_Fight_League/post:who-else-might-sign-fedor/</guid>
<pubDate>30 Jul 2009 09:18:26 PDT</pubDate>
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<title>The Ultimate Fighter Season 10 Cast Annouced</title>
<link>http://164mph.com/International_Fight_League/post:the-ultimate-fighter-season-10-cast-annouced/</link>
<description><![CDATA[<p>
<img src="http://164mph.com/thumbs/1007/214985994?newsroom_id=1007&amp;scrap=214985994&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by CagE <br />
Today the UFC and SpikeTV announced the full cast the 10th season of The Ultimate Fighter reality show. This season features some know fighters &#8211; street fighter Kimbo Slice, 4 former NFL Players (Wes Shivers, Brendan Schaub, Marcus Jones and Matt Mitrione) and the former IFL heavyweight...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/V?s=214985994&wh=rss&u=http%3A%2F%2Fwww.cagetoday.com%2Fthe-ultimate-fighter-season-10-cast-annouced%2F" rel="nofollow" >
			 cagetoday.com 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/">IFL: International Fight League</a>.
</p>
]]></description>
<guid>http://164mph.com/International_Fight_League/post:the-ultimate-fighter-season-10-cast-annouced/</guid>
<pubDate>10 Jul 2009 16:55:40 PDT</pubDate>
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<title>Chris Horodecki: A Serious Pain in the Neck</title>
<link>http://164mph.com/International_Fight_League/news:chris-horodecki-a-serious-pain-in-the-neck/</link>
<description><![CDATA[<p>
 &#160;CA
If you get injured and can&apos;t fight, there are no unemployment benefits to turn to. Well many MMA fan&apos;s have heard of this young fighter before. He practically ruled the now defunct IFL (International Fight League). Like he said &#8220;I train hard, ...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/V?s=213030131&wh=rss&u=http%3A%2F%2Fnews.google.com%2Fnews%2Furl%3Fsa%3DT%26ct%3Dus%2F9-0%26fd%3DR%26url%3Dhttp%3A%2F%2Fbleacherreport.com%2Farticles%2F193009-chris-horodecki-a-serious-pain-in-the-neck%26cid%3D0%26ei%3D7PQuStvBBsnBsAaAjPWzBQ%26usg%3DAFQjCNE0n_QNdwEbVPDV_5DGyRAXRtX4Gw" rel="nofollow" >
			 Bleacher Report 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/">IFL: International Fight League</a>.
</p>
]]></description>
<guid>http://164mph.com/International_Fight_League/news:chris-horodecki-a-serious-pain-in-the-neck/</guid>
<pubDate>05 Jun 2009 06:32:11 PDT</pubDate>
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<title>Podcast: No Holds Barred: Ricardo Torres, Kendall Holt, Bob Arum, Nick Lembo, ABC Meeting and MMA</title>
<link>http://164mph.com/International_Fight_League/podcast:no-holds-barred-ricardo-torres-kendall-holt-bob-arum-nick-lembo-abc-meeting-and-mma/</link>
<description><![CDATA[<p>
 	Written by Eddie Goldman <br />
On this edition of No Holds Barred, host Eddie Goldman begins by commenting on the discussion we had on the most recent edition of this show with the award-winning boxing writer and author, Thomas Hauser of SecondsOut.com, about his views on UFC and the mixed martial arts. While we obviousl...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/V?s=121792597&wh=rss&u=http%3A%2F%2Fnhbnews.podOmatic.com%2Fentry%2F2008-07-04T03_17_39-07_00" rel="nofollow" >
			 nhbnews.podomatic.com 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/">IFL: International Fight League news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/International_Fight_League/podcast:no-holds-barred-ricardo-torres-kendall-holt-bob-arum-nick-lembo-abc-meeting-and-mma/</guid>
<pubDate>04 Jul 2008 02:58:27 PDT</pubDate>
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<title>Podcast: No Holds Barred: 2008 U.S. Olympic Wrestlers VanDusen, Dantzler, Mango, Hrovat, Miller, Bernard, Mocco, Byers, Wheeler, Cormier, Chun</title>
<link>http://164mph.com/International_Fight_League/podcast:no-holds-barred-2008-u-s-olympic-wrestlers-vandusen-dantzler-mango-hrovat-miller-bernard-mocco-byers-wheeler-cormier-chun/</link>
<description><![CDATA[<p>
 	Written by Eddie Goldman <br />
On this edition of No Holds Barred, host Eddie Goldman speaks with members of the 2008 U.S. Olympic wrestling team, who will compete this August at the 2008 Beijing Olympic Games. They were in New York last week for a media tour, which included promoting the Fuel the Dream program to assist fam...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/V?s=159524859&wh=rss&u=http%3A%2F%2Fnhbnews.podOmatic.com%2Fentry%2F2008-06-23T17_40_32-07_00" rel="nofollow" >
			 nhbnews.podomatic.com 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/">IFL: International Fight League news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/International_Fight_League/podcast:no-holds-barred-2008-u-s-olympic-wrestlers-vandusen-dantzler-mango-hrovat-miller-bernard-mocco-byers-wheeler-cormier-chun/</guid>
<pubDate>23 Jun 2008 16:57:41 PDT</pubDate>
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<title>UFC Signing IFL Talent</title>
<link>http://164mph.com/International_Fight_League/news:ufc-signing-ifl-talent/</link>
<description><![CDATA[<p>
<img src="http://164mph.com/thumbs/1007/117603088?newsroom_id=1007&amp;scrap=117603088&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Luke Thomas <br />
However, there doesn&#8217;t appear to be a bias, as in recent months the UFC has selected former IFL fighters such as Gerald Harris, Mike Dolce, and Dante Rivera for the cast of its seventh installment of &#8220;The Ultimate Fighter&#8221; reality TV show. Now, with the recent signings of other former IFL fi...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/V?s=117603088&wh=rss&u=http%3A%2F%2Fwww.bloodyelbow.com%2F2008%2F6%2F20%2F555519%2Fufc-signing-ifl-talent" rel="nofollow" >
			 Bloody Elbow 			</a>
		.
<p>
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	164mph: <a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/">IFL: International Fight League</a>.
</p>
]]></description>
<guid>http://164mph.com/International_Fight_League/news:ufc-signing-ifl-talent/</guid>
<pubDate>20 Jun 2008 08:11:39 PDT</pubDate>
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<title>Podcast: No Holds Barred: Mo Lawal, Marcie Van Dusen, T.C. Dantzler, Ginger Snap, Beatrix Slaughter</title>
<link>http://164mph.com/International_Fight_League/podcast:no-holds-barred-mo-lawal-marcie-van-dusen-t-c-dantzler-ginger-snap-beatrix-slaughter/</link>
<description><![CDATA[<p>
 	Written by Eddie Goldman <br />
On this edition of No Holds Barred, host Eddie Goldman begins by commenting on the recent exposure of what goes on behind the scenes of UFC&apos;s &quot;The Ultimate Fighter&quot; show by cast member and fighter Mike Dolce. Here, once again, the true, anti-social nature of that show is laid bare. Next, we re...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/V?s=159524867&wh=rss&u=http%3A%2F%2Fnhbnews.podOmatic.com%2Fentry%2F2008-06-09T07_48_14-07_00" rel="nofollow" >
			 nhbnews.podomatic.com 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/">IFL: International Fight League news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/International_Fight_League/podcast:no-holds-barred-mo-lawal-marcie-van-dusen-t-c-dantzler-ginger-snap-beatrix-slaughter/</guid>
<pubDate>09 Jun 2008 07:45:35 PDT</pubDate>
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<title>Podcast: Pre fight audio from &#8220;The Hillbilly Heart Throb&#8221; Brad Imes</title>
<link>http://164mph.com/International_Fight_League/podcast:pre-fight-audio-from-the-hillbilly-heart-throb-brad-imes/</link>
<description><![CDATA[<p>
 	Written by Larry Vollmer <br />
Current Titleholder I just got off the phone with 6&#8217;7&#8221; heavyweight fighter Brad Imes. You may remember Imes as a runner up in &#8220;The Ultimate Fighter&#8221; season 2; he lost a close split decision to Rashad Evans and was a hair away from becoming the &#8220;The Ultimate Fighter&#8221; from season 3. 	Imes will be c...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/V?s=109646371&wh=rss&u=http%3A%2F%2Fmma.lohudblogs.com%2F2008%2F05%2F13%2Fpre-fight-audio-from-the-hillbilly-heart-throb-brad-imes%2F" rel="nofollow" >
			 mma.lohudblogs.com 			</a>
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	164mph: <a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/">IFL: International Fight League news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/International_Fight_League/podcast:pre-fight-audio-from-the-hillbilly-heart-throb-brad-imes/</guid>
<pubDate>13 May 2008 20:59:10 PDT</pubDate>
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<title>Podcast: NO HOLDS BARRED: Mo Lawal, Rory Markham, Pat Miletich, James Moore, Cristy Nickel, Oliva Fonseca, Bruce Silverglade, Mike O&apos;Sullivan, Never Back Down</title>
<link>http://164mph.com/International_Fight_League/podcast:no-holds-barred-mo-lawal-rory-markham-pat-miletich-james-moore-cristy-nickel-oliva-fonseca-bruce-silverglade-mike-o-sullivan-never-back-down/</link>
<description><![CDATA[<p>
 	Written by Eddie Goldman <br />
On this edition of NO HOLDS BARRED, host Eddie Goldman begins by reviewing the new mixed martial arts-themed film, &quot;Never Back Down&quot; (http://www.neverbackdownthemovie.com/), which opens in theaters Friday, March 14. Next, we speak with one of the top freestyle wrestlers in America and...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/V?s=159524895&wh=rss&u=http%3A%2F%2Fnhbnews.podOmatic.com%2Fentry%2F2008-03-13T07_52_33-07_00" rel="nofollow" >
			 nhbnews.podomatic.com 			</a>
		.
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	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/">IFL: International Fight League news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/International_Fight_League/podcast:no-holds-barred-mo-lawal-rory-markham-pat-miletich-james-moore-cristy-nickel-oliva-fonseca-bruce-silverglade-mike-o-sullivan-never-back-down/</guid>
<pubDate>13 Mar 2008 07:52:33 PDT</pubDate>
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<title>Former IFL Fighter Gerald Harris Chosen for &#8220;The Ultimate Fighter 7&#8243;</title>
<link>http://164mph.com/International_Fight_League/post:former-ifl-fighter-gerald-harris-chosen-for-the-ultimate-fighter-7/</link>
<description><![CDATA[<p>
<img src="http://164mph.com/thumbs/1007/93272259?newsroom_id=1007&amp;scrap=93272259&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by MMA Junkie <br />
With Harris, the latest rumored cast includes: Paul Bradley (5-0 MMA, 0-0 UFC)Matt Brown (7-6 MMA, 0-0 UFC)Steve Byrnes (6-1 MMA, 0-1 UFC)Timothy Credeur (9-2 MMA, 0-0 UFC)Mike Dolce (3-4 MMA, 0-0 UFC)C.B. Dollaway (6-0 MMA, 0-0 UFC)Gerald Harris (6-2 MMA, 0-0 UFC)Mike Marrello (6-1-1 M...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/V?s=93272259&wh=rss&u=http%3A%2F%2Fmmajunkie.com%2F2008%2F02%2F17%2Fformer-ifl-fighter-gerald-harris-chosen-for-the-ultimate-fighter-7%2F" rel="nofollow" >
			 MMAjunkie.com 			</a>
		.
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	164mph: <a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/">IFL: International Fight League</a>.
</p>
]]></description>
<guid>http://164mph.com/International_Fight_League/post:former-ifl-fighter-gerald-harris-chosen-for-the-ultimate-fighter-7/</guid>
<pubDate>17 Feb 2008 09:30:52 PST</pubDate>
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<title>IFL, HDNet Fights Team Up to Televise First Three IFL Events of ...</title>
<link>http://164mph.com/International_Fight_League/post:ifl-hdnet-fights-team-up-to-televise-first-three-ifl-events-of/</link>
<description><![CDATA[<p>
 The International Fight League (OTC.BB: IFLI) and HDNet Fights today announced an agreement to televise the first three IFL events of 2008 live, beginning with the Friday, February 29 card from the Orleans Arena in Las Vegas, Nev.
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/V?s=91899054&wh=rss&u=http%3A%2F%2Fwww.ifl.tv%2FPress-080205-HDNet-First-Three.html" rel="nofollow" >
			 IFL.tv 			</a>
		.
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	164mph: <a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/">IFL: International Fight League</a>.
</p>
]]></description>
<guid>http://164mph.com/International_Fight_League/post:ifl-hdnet-fights-team-up-to-televise-first-three-ifl-events-of/</guid>
<pubDate>05 Feb 2008 05:00:47 PST</pubDate>
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<title>Opinion: Fun With Betting Odds: UFC 79</title>
<link>http://164mph.com/International_Fight_League/opinion:fun-with-betting-odds-ufc-79/</link>
<description><![CDATA[<p>
 	Written by The Fighting Life <br />
It&apos;s a big weekend in MMA, which is only fitting considering the year we&apos;ve had.&#160; I&apos;m in Connecticut for the final round of the IFL Grand Prix, while across the country the UFC has one of their best offerings of 2007.&#160; That&apos;s enough great MMA in one night to last you several months, but if you rea...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/V?s=99880656&wh=rss&u=http%3A%2F%2Fthefightinglife.wordpress.com%2F2007%2F12%2F28%2Ffun-with-betting-odds-ufc-79%2F" rel="nofollow" >
			 thefightinglife (WordPress) 			</a>
		.
<p>
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	164mph: <a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/Section:review_analysis/">IFL: International Fight League news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/International_Fight_League/opinion:fun-with-betting-odds-ufc-79/</guid>
<pubDate>28 Dec 2007 12:04:04 PST</pubDate>
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<title>Losses mount for IFL, Larkin takes over as CEO</title>
<link>http://164mph.com/International_Fight_League/news:losses-mount-for-ifl-larkin-takes-over-as-ceo/</link>
<description><![CDATA[<p>
 	Written by Steve Sievert(cycling.notebook@earthlink.net) <br />
The most notable employee who has parted ways with the company is co-founder Gareb Shamus, who has resigned as IFL chairman and CEO. Jay Larkin gets bumped up to the big chair as new CEO. After six months in his previous position as chief operating officer, Larkin was set to pull down an annual...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/V?s=80030920&wh=rss&u=http%3A%2F%2Fblogs.chron.com%2Ffighting%2F2007%2F11%2Flosses_mount_for_ifl_larkin_ta.html" rel="nofollow" >
			 Houston Chronicle 			</a>
		.
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	164mph: <a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/">IFL: International Fight League</a>.
</p>
]]></description>
<guid>http://164mph.com/International_Fight_League/news:losses-mount-for-ifl-larkin-takes-over-as-ceo/</guid>
<pubDate>20 Nov 2007 19:32:56 PST</pubDate>
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<title>Opinion: IFL World Grand Prix hits live network TV tonight</title>
<link>http://164mph.com/International_Fight_League/opinion:ifl-world-grand-prix-hits-live-network-tv-tonight/</link>
<description><![CDATA[<p>
 IFL&apos;s World Grand Prix hits live network TV tonight at 9 p.m. EST on MyNetworkTV. The one hour of coverage represents the first time in the history of this country that MMA will be covered live on network television (don&apos;t forget that IFL has had a weekly show called IFL Battleground on MyNetwo...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/V?s=76690065&wh=rss&u=http%3A%2F%2Fweblogs.baltimoresun.com%2Fsports%2Fmma%2Fblog%2F2007%2F11%2Fifl_world_grand_prix_hits_live.html" rel="nofollow" >
			 The Swamp 			</a>
		.
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	164mph: <a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/Section:review_analysis/">IFL: International Fight League news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/International_Fight_League/opinion:ifl-world-grand-prix-hits-live-network-tv-tonight/</guid>
<pubDate>03 Nov 2007 12:21:52 PDT</pubDate>
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<title>Q&amp;amp;A with 20-year-old MMA fighter Chris Horodecki - SI.com</title>
<link>http://164mph.com/International_Fight_League/news:q-a-with-20-year-old-mma-fighter-chris-horodecki-si-com/</link>
<description><![CDATA[<p>
<img src="http://164mph.com/thumbs/1007/74122947?newsroom_id=1007&amp;scrap=74122947&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 Q&amp;amp;A with 20-year-old MMA fighter Chris Horodecki
&#160;- 
Born in Poland and raised in Ontario, Horodecki currently fights for the Los Angeles Anacondas in the International Fight League (IFL), which is among the ...
Q&amp;amp;A with IFL president Jay Larkin CBSSports.com
all 2 news articles
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/V?s=74122947&wh=rss&u=http%3A%2F%2Fnews.google.com%2Fnews%2Furl%3Fsa%3DT%26ct%3Dus%2F0-0%26fd%3DR%26url%3Dhttp%3A%2F%2Fsportsillustrated.cnn.com%2F2007%2Fwriters%2Fjon_wertheim%2F10%2F16%2FInsideMMA%2F%26cid%3D1122229845%26ei%3DKfoVR5CNOoic0AGU2ulG" rel="nofollow" >
			 SI.com 			</a>
		.
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	164mph: <a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/">IFL: International Fight League</a>.
</p>
]]></description>
<guid>http://164mph.com/International_Fight_League/news:q-a-with-20-year-old-mma-fighter-chris-horodecki-si-com/</guid>
<pubDate>16 Oct 2007 14:13:16 PDT</pubDate>
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<title>Podcast: Ricco Rodriguez to headline New Jersey MMA card</title>
<link>http://164mph.com/International_Fight_League/podcast:ricco-rodriguez-to-headline-new-jersey-mma-card/</link>
<description><![CDATA[<p>
 	Written by Sam Caplan <br />
Now comes recent word that Rodriguez will be fighting in the main event of New Jersey-area fight promotion Battlcage Xtreme&#8217;s next card on Oct. 20 at the Boardwalk Hall in Atlantic City. According to the promotion&#8217;s website, Rodriguez will be fighting Kauai Kupihiea for the USKBA heavywe...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/V?s=73023380&wh=rss&u=http%3A%2F%2Ffiveouncesofpain.com%2F2007%2F10%2F03%2Fricco-rodriguez-to-headline-new-jersey-mma-card%2F" rel="nofollow" >
			 Five Ounces of Pain 			</a>
		.
<p>
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	164mph: <a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/">IFL: International Fight League news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/International_Fight_League/podcast:ricco-rodriguez-to-headline-new-jersey-mma-card/</guid>
<pubDate>03 Oct 2007 06:52:15 PDT</pubDate>
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<title>Opinion: IFL&#8217;s Shad Lierley to be a free agent after 2007 season</title>
<link>http://164mph.com/International_Fight_League/opinion:ifl-s-shad-lierley-to-be-a-free-agent-after-2007-season/</link>
<description><![CDATA[<p>
 	Written by Sam Caplan <br />
Many you might be familiar with Lierley following his stunning June match vs. Chris Horodecki at the IFL&#8217;s show in Everett, Wash. Lierley lost via unanimous decision but he boosted his stock tenfold by participating in what was probably the greatest match in IFL history and one of the best m...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/V?s=71626413&wh=rss&u=http%3A%2F%2Ffiveouncesofpain.com%2F2007%2F09%2F17%2Fifls-shad-lierley-to-be-a-free-agent-after-2007-season%2F" rel="nofollow" >
			 Five Ounces of Pain 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/Section:review_analysis/">IFL: International Fight League news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/International_Fight_League/opinion:ifl-s-shad-lierley-to-be-a-free-agent-after-2007-season/</guid>
<pubDate>17 Sep 2007 14:40:01 PDT</pubDate>
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<title>Full review of IFL semifinals in New Jersey</title>
<link>http://164mph.com/International_Fight_League/opinion:full-review-of-ifl-semifinals-in-new-jersey/</link>
<description><![CDATA[<p>
 	Written by Sam Caplan <br />
But can the team concept allow the IFL to be a viable number two? No doubt about it. The crowd was pretty good. The IFL benefited from having Renzo Gracie&#8217;s New York Pitbulls fighting in their backyard as there were a ton of red ...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/V?s=68831598&wh=rss&u=http%3A%2F%2Ffiveouncesofpain.com%2F2007%2F08%2F03%2Ffull-review-of-ifl-semifinals-in-new-jersey%2F" rel="nofollow" >
			 Five Ounces of Pain 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/Section:review_analysis/">IFL: International Fight League news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/International_Fight_League/opinion:full-review-of-ifl-semifinals-in-new-jersey/</guid>
<pubDate>03 Aug 2007 11:16:46 PDT</pubDate>
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<title>Podcast: NO HOLDS BARRED: Dr. Margaret Goodman on Tommy Morrison, Doping in Boxing and MMA, and Solutions</title>
<link>http://164mph.com/International_Fight_League/podcast:no-holds-barred-dr-margaret-goodman-on-tommy-morrison-doping-in-boxing-and-mma-and-solutions/</link>
<description><![CDATA[<p>
 	Written by Eddie Goldman <br />
On this edition of NO HOLDS BARRED, host Eddie Goldman speaks with Dr. Margaret Goodman, Chairman of the Medical Advisory Board of the Nevada State Athletic Commission. Dr. Goodman, a neurologist who is also the former chief ringside physician for the Nevada commission, has just written a...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/V?s=166310405&wh=rss&u=http%3A%2F%2Fnhbnews.podOmatic.com%2Fentry%2F2007-06-15T03_04_58-07_00" rel="nofollow" >
			 nhbnews.podomatic.com 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/International_Fight_League/">IFL: International Fight League news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/International_Fight_League/podcast:no-holds-barred-dr-margaret-goodman-on-tommy-morrison-doping-in-boxing-and-mma-and-solutions/</guid>
<pubDate>15 Jun 2007 03:04:58 PDT</pubDate>
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    	    	    				</channel>
</rss>
